One of the main problems with type 2 diabetes complications is your weight.
And being overweight means you're probably not getting as much exercise as you need.
But researchers say it's one of the most important parts of improving your health.
Here's what they found in a new study…
It’s essential to exercise if you want to reverse your type 2 diabetes
A team of experts publ... ››› more
When you're first diagnosed with type 2 diabetes, you go through a range of emotions. You feel angry, sad, depressed and eventually you come to realise that living with type 2 diabetes isn't necessarily a death sentence.
And, as time goes by, you may even start slacking on your management of diabetes. But there's a real risk of damaging your organs beyond repair if you do this!
Here are the... ››› more
Experts at the Harvard Health School of Public Health say an astonishing nine out of ten diabetes type 2 cases are preventable!
And it's not just eating healthy and getting enough exercise that lowers your risk.
It's what you do with your time that has a greater impact on whether you'll develop the debilitating disease or not.
In fact, even if you eat healthy and exercise but you still... ››› more
Even if you don't drink during the week, but you like to relax and enjoy a couple on the weekend, it could be ruining your health.
And a recent first-of-its-kind study shows a direct link between binge drinking and type 2 diabetes.
Here's what the study found and, more importantly, what your can do to protect your health.
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Discover 10 secre... ››› more
If you want to improve your health, you need to sleep.
David Lombrozo found this out the hard way.
He says ever since he was a kid he didn't sleep a lot, but when he started his own business, he slept even less.
And while he was losing out on one thing, he gained another: Weight.
This affected the quality of the little sleep he got because it made him snore and wake himself up.
... ››› more
Every year, World Diabetes Day takes place on the 14th of November.
But this year is a little different to the previous ones.
This because the International Diabetes Federation (IDF) is starting a three year campaign that will run until 2016. It focuses on healthy living and diabetes.
If you think you don't have to take notice right now because you don't have type 2 diabetes, think aga... ››› more
A study in 2006, posted in the Journal of the American College of Nutrition, found that cinnamon is particularly helpful in treating diabetics suffering from elevated blood pressure.
And while the link wasn't clear in this early study, further studies showed that cinnamon helps regulate blood sugar levels. This is particularly important if you have diabetes!
When you eat food-containing s... ››› more
Being in control of your blood sugar isn't only for people with type 2 diabetes! Everyone needs to learn how to do it.
This because your blood sugar has a lot to do with your ability to lose weight. If your blood sugar is constantly up and down, you're likely to have more food cravings. And that's something that'll ruin your ability to reach your weight loss goals!
So whether you're a type... ››› more
The National Institutes of Health say there's a need to rethink traditional chemical medications. They could be too costly in the future to treat the ever-growing number of people with type 2 diabetes. So it's important to consider more cost effective means of supporting this disease epidemic.
This means it's up to Mother Nature now! She needs to provide us with alternatives. Researchers are ... ››› more
Uncontrolled type 2 diabetes is like a ticking time bomb inside your body. It's a disease that affects every organ in your system and it's just a matter of time before the clock reaches 00:00. And this could be fatal.
Do you see how important it is to properly manage your health when you're a diabetic? And it's easier than you thought possible to do so!
All you need to do is keep a log o... ››› more
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