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Lower Your Blood Pressure

  • Four of the latest tips on how to take care of your heart
  • “Heart problems? Me?” - if that's your reaction when you hear heart-healthy messages, here's a wakeup call: The fact is, heart disease is more common than you think. And it's fatal. It's also true that preventing heart problems is getting easier. Below, I've gathered some of the latest tricks for you - all backed by quality research - to help you take care of your heart… Take care o... ››› more
  • [29 May 2015]
  • Men: Here's a diet you'll love - and it'll naturally lower your blood pressure!
  • If you've been watching the hit TV series Vikings, you're going to love this diet. This is for every man who's a fan of the show! We know you secretly want to be able to live just like they did in the Nordic era. And now here's your chance. Your health will be all the better for it, too. Because researchers have found that it helps to naturally lower your blood pressure. Read on to d... ››› more
  • [19 January 2015]
  • Have you tried the DASH diet to improve your heart health? If not, it's about time you do!
  • Millions of people across the country know they have high blood pressure. But millions of other are simply living with the disease and don't know it. The thing is, high blood pressure is deadly! It's definitely not a simple case of your blood pumping too quickly or with too much pressure through your veins. It has devastating health consequences, with one of the worst being on your heart! ... ››› more
  • [02 December 2014]
  • Help lower your risk for stroke with potassium
  • Researchers recently discovered that older women who eat potassium-rich foods could be at lower their stroke risk and increase their life expectancy. Why? Read on to find out… Here’s how potassium helps lower your blood pressure Potassium helps the body maintain normal water balance between cells and body fluids. And, this, in turn, helps regulate high blood pressure. Unfortunate... ››› more
  • [09 September 2014]
  • Probiotics: Not just good for your digestion, good for your heart too!
  • A new study shows that probiotics aren't just an essential part of your gut health; they're great for your heart too. A study published in the most recent copy of the journal Hypertension, showed that probiotics have an effect on blood pressure. We all know that eating foods with live cultures and taking probiotic supplements helps keep the friendly bacteria in your gut healthy and your ... ››› more
  • [25 July 2014]
  • It's easy to lower your blood pressure if you use these three tips
  • Living with elevated blood pressure might not make you feel any different, but what it's doing to your health will cause your body to deteriorate with time. This means you're likely to suffer from a variety of different ailments that can affect your good health in the future. So instead of simply letting your elevated blood pressure ruin your health, make the necessary changes in your life to... ››› more
  • [07 July 2014]
  • Eating yoghurt doesn't only help prevent digestive issues, it helps your heart too
  • According to new research done at the Tufts University in Massachusetts, people who eat yoghurt are healthier than those who don't. You know that eating yoghurt containing live, active probiotic cultures is great for your gut health and it prevents development of digestive issues. But did you know it plays a role in your heart health too? The researchers checked their 2,000 participants f... ››› more
  • [07 July 2014]
  • Cutting back on salt is easy when you use these four tips
  • So you have elevated blood pressure and your doctor has told you to cut back on your salt intake. It seems easy enough to do at first, but when you take that first mouthful of bland, unsalted food you physically need to stop yourself from spitting it out. Now what? How do you go from eating salted foods all your life to eating the bare minimum of salt every day? We'll tell you how! ... ››› more
  • [01 July 2014]
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