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Lower Blood Pressure

  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
  • In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza. But there are a handful of nutrients that could help you lower your blood pressure naturally. The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...  Sodium. You’ve probably he... ››› more
  • [14 February 2020]
  • Are you at risk for developing hypertension? Yoga can help, new Indian study finds
  • According to a new study presented at the annual meeting of the Cardiological Society of India in Kochi, India, yoga can help lower blood pressure in people who are at risk for developing hypertension. “Patients with pre-hypertension slightly elevated blood pressure are likely to develop hypertension high blood pressure unless they improve their lifestyle,” said Dr Ashutosh Angrish, a cardi... ››› more
  • [08 March 2017]
  • Here's how napping can improve your heart health
  • Do you enjoy midday naps? Well, then, you'll be glad to know they might be beneficial for your heart! This goes according to new research published this week in a news release by the European Society of Cardiology. The investigators looked at how an hour-long siesta at noon affected blood pressure among nearly 40 middle-aged people with high blood pressure. The result? Those who napped saw thei... ››› more
  • [02 September 2015]
  • Here's how being in love is important for your physical health
  • There's no getting around it - you need love. We all need love. Love for your family, your partner, your body, your home, the earth that we dance around in on a daily basis. It's all equally important. But the best part is that sometimes you also get to feel loved by others. Fully wrapped in their warmth, comfort and protection. This feeling is essential to your health. Want to know why? The... ››› more
  • [17 June 2015]
  • Treat heart disease, lower your blood pressure and more by practising mindfulness
  • Up until recently, I considered mindfulness a suspicious, new age fad. Perhaps something just for hippies, or those with too much spare time on their hands to twiddle their thumbs and contemplate their navels. But after reading some inspiring blogs and trying it out for myself, I've learned that mindfulness has turned a massive corner and now has a strong presence in bookstores, newspapers,... ››› more
  • [09 June 2015]
  • Eat these fruits to prevent becoming a victim of hypertension - the silent killer
  • Hypertension sure is a silent killer… It poses serious health risks, including stroke, heart attack, heart failure, dementia, kidney disease, eye problems, erectile dysfunction and even more… But the good news is that there's much you can do to avoid becoming a victim of hypertension and putting yourself at risk of such chronic health conditions. For example, eating more fruit and veggie... ››› more
  • [02 June 2015]
  • How sex twice a week and a little red wine can protect your heart against disease
  • If you thought you had to cut all the fun out of your life to stay healthy, think again. You're not only missing out, but you could be doing your health a disservice. A Cardiologist from the University of California in Los Angeles, Dr William Quinones-Baldrich, agrees. He recently confirmed in an interview, that you need more sex and wine in your life. He says both are an excellent way to prot... ››› more
  • [29 May 2015]
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