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  • Struggling with weight loss during menopause? Here's a sweet secret you're going to love!
  • It seems that when you get to a certain age, no matter what you eat, it just accumulates on your hips and thighs... It feels like a lot of sacrifice for no reward when you deprive yourself of all the things you love... And that's precisely why you're going to love this sweet secret that a recent study revealed! Study proves you can still enjoy chocolate AND keep the weight off... If you do T... ››› more
  • [08 October 2021]
  • Breakthrough: Small study finds that the “love hormone” may ease your tinnitus
  • As many as one in ten people suffer from tinnitus, a condition that entails hearing ringing in your ears when there is none… If you suffer from this bothersome condition and are looking for effective relief, you've come to the right place! A small preliminary study conducted by Brazilian researchers has just found that people who suffer from tinnitus may find relief by spray the oxytocin horm... ››› more
  • [26 September 2016]
  • Ten activities to make you happier today that don't require spending money
  • There are lots of creative, free activities that can bring you just as much joy as anything money can buy. Here are some fabulous ideas to incorporate into your daily routine. Happy (non) spending! Ten activities to boost your happiness #1: Have a movie marathon Popcorn and chocolate compulsory!   #2: Be anonymously kind Leave random kind notes around your office or tuck th... ››› more
  • [17 November 2015]
  • Six self-care tips that'll change your life
  • If you intend to be on this earth for a long time, taking care of yourself should be on top of your priority list. I live by the words, “I need to take care of myself the way I care for the people I love”. The personal self-love tips I'm providing you with today will help you do just that. By following them, you'll be able to think more clearly, handle frustration better, and sleep through ... ››› more
  • [21 September 2015]
  • Five things that self-loving people do differently
  • I used to look at people who are happy, healthy and successful, wondering, “What's their secret? How can I do that?” Then I realised that the reason I couldn't be happy like the people I envied was because I didn't love myself like they did. For me, shifting to self-love has been profoundly healing and epiphany-inducing. I can hardly believe how simple it's been to eat well, exercise reg... ››› more
  • [12 August 2015]
  • Don't feel guilty for being selfish - it actually promotes mental health
  • Selfish people treat others badly, don't have any real friends, and are incapable of love. Right? Wrong! You're programmed to feel like putting your own needs first is reprehensible, shameful and wicked. As a result, you might feel the need to put others people yourself. And that's where you're going wrong… According to research, prioritising self-care in the long-run is important - for... ››› more
  • [17 July 2015]
  • Here's how being in love is important for your physical health
  • There's no getting around it - you need love. We all need love. Love for your family, your partner, your body, your home, the earth that we dance around in on a daily basis. It's all equally important. But the best part is that sometimes you also get to feel loved by others. Fully wrapped in their warmth, comfort and protection. This feeling is essential to your health. Want to know why? The... ››› more
  • [17 June 2015]
  • Six simple strategies for getting rid of your love handles - fast!
  • Love handles: None of us want them, but most of us have them. Even when you think you're doing the right thing to sculpt your middle, they never seem to disappear completely. But there's good news! There's plenty you can do to shrink the lower back fat that causes love handles While you can't really spot-reduce a specific area, by following these six simple rules you'll soon be well ... ››› more
  • [26 May 2015]
  • If you're caring for your loved one who has dementia, don't be afraid to ask for help!
  • With health care prices soaring, it's sometimes the only option you have… And that's to look after your elderly loved one who has dementia instead of putting them in a home or in the care of a health practitioner. But even though you love them and want to dedicate your time to keeping their health on track despite their dementia, it's not an easy task. The key to being a successful careg... ››› more
  • [27 February 2015]
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