Do you start out strong but you find your willpower buckles after a few weeks into your New Year's resolutions?
These five tips below will help you tap into your inner strength... allowing you to finally meet your weight loss goals in 2022! It all boils down to masterminding your willpower in these small ways!
#1: Your willpower is a muscle – so think of it as one!
Imagine it… the mor... ››› more
Many of us don't even wear watches anymore - our cellphones have become our time keepers - so it's a good thing that this works with any timekeeping device.
This little weight loss secret will surprise you because it's so simple, yet as you'll see in a moment - it's really powerful.
And, don't worry - it's not about how much time you spend at the gym, or even how long you have to sleep at n... ››› more
Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?
When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!
But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor ... ››› more
A study published in the Journal of Health Psychology, eating “on the go” may thwart your weight loss goals. Eating on the go can wreck your diet - here's how...
The study involved three groups consisting of 20 women each. It tested the effects of various forms of “distracted” snacking. For example: Eating while walking, having a conversation or watching TV.
The researchers ... ››› more
CALORIES! That's all you see when you think of wine and chocolate right?
But these two delicacies contain a secret to weight loss...
Find out below how wine and chocolate can help you ease your way to a smaller waist... Red Red Wine, la la la la...
If you're watching your weight, I bet you wine is on your DO NOT TOUCH list. So today's article will come as good news because studi... ››› more
So you've decided you're going to lose weight and you've got out all the big guns - ready to starve yourself, work out at the gym every day, deprive yourself of all good things - and you're sticking to it!
Well, I support you. If you need to lose a few kilos, I'm with you all the way. In fact, I'm right there alongside you.
So to help us out, I pulled out my file of special notes I make from... ››› more
When you want to lose weight, you think of cutting down on food and depriving yourself of tasty treats...
But did you know there are other ways to lose weight - with food?
That's right! You can use food to help you lose weight! Find out how below... High protein consumes more energy
High protein foods require more energy from the body to process, so when you eat these foods, your body bur... ››› more
More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast.
Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks…
The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried a... ››› more
Face it: How far you run, how hard you lift and whether or not you reach for a chocolate bar at 3pm all comes down to what you do in your own kitchen.
Filling up on healthy foods has to be a habit, but in a world of long workdays and temptingly easy junk food, making healthy choices can seem impossible to anyone without an iron will. This is why meal prep is key if you want your weight loss di... ››› more
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