So you've decided you're going to lose weight and you've got out all the big guns - ready to starve yourself, work out at the gym every day, deprive yourself of all good things - and you're sticking to it!
Well, I support you. If you need to lose a few kilos, I'm with you all the way. In fact, I'm right there alongside you.
So to help us out, I pulled out my file of special notes I make from... ››› more
When you want to lose weight, you think of cutting down on food and depriving yourself of tasty treats...
But did you know there are other ways to lose weight - with food?
That's right! You can use food to help you lose weight! Find out how below... High protein consumes more energy
High protein foods require more energy from the body to process, so when you eat these foods, your body bur... ››› more
More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast.
Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks…
The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried a... ››› more
Face it: How far you run, how hard you lift and whether or not you reach for a chocolate bar at 3pm all comes down to what you do in your own kitchen.
Filling up on healthy foods has to be a habit, but in a world of long workdays and temptingly easy junk food, making healthy choices can seem impossible to anyone without an iron will. This is why meal prep is key if you want your weight loss di... ››› more
You've read that starting your day with a glass of lemon water can help you lose weight fast. Unfortunately, dieticians in the know confirm that lemon-infused water won't magically help you shed kilos...
In fact, there's no drink in and of itself that's a silver bullet for blasting fat - especially not diet soft drinks!
That said, there are some weight loss drinks that are more effective tha... ››› more
When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too!
If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
Are you on the journey of transformation and looking for the best weight loss drinks? In that case, you've come to the right place!
Today, we're sharing an amazing recipe with you that you're sure to love. This eight-ingredient tonic is one of the best weight loss drinks ever not only because it's easy to make, but also because it's low-glycaemic and will make you feel fuller for longer.
Mak... ››› more
Have you hit a weight loss plateau? Then you're probably wondering what the best way to lose weight after hitting a weight loss plateau is…
Of course, it's difficult to fathom that for weeks the kilos have been falling off and now, suddenly, your scale won't budge another ounce. But there are ways to move beyond a weight loss plateau.
Let's take a look at what causes a weight loss plateau ... ››› more
The scale shows you've gained weight, barely any of the clothes in your closet fit you anymore and you can never seem to get a good night's rest. You're overweight... and you know it.
While the extra belly fat is seriously bothering you, not being able to get enough shut-eye every night is concerning you more. Is there anything that you can do to improve your quality of sleep?
A study by res... ››› more
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