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  • How to lose weight just by using your watch!
  • Many of us don't even wear watches anymore - our cellphones have become our time keepers - so it's a good thing that this works with any timekeeping device. This little weight loss secret will surprise you because it's so simple, yet as you'll see in a moment - it's really powerful. And, don't worry - it's not about how much time you spend at the gym, or even how long you have to sleep at n... ››› more
  • [16 February 2021]
  • Want to lose weight? Why you must sit down at a table to eat your meals...
  • A study published in the Journal of Health Psychology, eating “on the go” may thwart your weight loss goals. Eating on the go can wreck your diet - here's how... The study involved three groups consisting of 20 women each. It tested the effects of various forms of “distracted” snacking. For example: Eating while walking, having a conversation or watching TV. The researchers ... ››› more
  • [02 March 2020]
  • How indulging in wine and chocolate can help you lose weight!
  • CALORIES! That's all you see when you think of wine and chocolate right? But these two delicacies contain a secret to weight loss... Find out below how wine and chocolate can help you ease your way to a smaller waist... Red Red Wine, la la la la...  If you're watching your weight, I bet you wine is on your DO NOT TOUCH list. So today's article will come as good news because studi... ››› more
  • [10 January 2020]
  • 5 Weight loss tricks you didn't know...
  • So you've decided you're going to lose weight and you've got out all the big guns - ready to starve yourself, work out at the gym every day, deprive yourself of all good things - and you're sticking to it! Well, I support you. If you need to lose a few kilos, I'm with you all the way. In fact, I'm right there alongside you. So to help us out, I pulled out my file of special notes I make from... ››› more
  • [21 May 2019]
  • 3 Secrets to lose weight with food...
  • When you want to lose weight, you think of cutting down on food and depriving yourself of tasty treats... But did you know there are other ways to lose weight - with food? That's right! You can use food to help you lose weight! Find out how below... High protein consumes more energy High protein foods require more energy from the body to process, so when you eat these foods, your body bur... ››› more
  • [06 May 2019]
  • Our favourite ways to eat chia seeds to lose weight fast
  • More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast. Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
  • [06 September 2017]
  • The best way to lose weight without going on a strict diet
  • If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks… The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried a... ››› more
  • [14 July 2017]
  • Give your weight loss diet a boost with these meal prep strategies
  • Face it: How far you run, how hard you lift and whether or not you reach for a chocolate bar at 3pm all comes down to what you do in your own kitchen. Filling up on healthy foods has to be a habit, but in a world of long workdays and temptingly easy junk food, making healthy choices can seem impossible to anyone without an iron will. This is why meal prep is key if you want your weight loss di... ››› more
  • [22 June 2017]
  • Three weight loss drinks that are more effective than lemon water
  • You've read that starting your day with a glass of lemon water can help you lose weight fast. Unfortunately, dieticians in the know confirm that lemon-infused water won't magically help you shed kilos... In fact, there's no drink in and of itself that's a silver bullet for blasting fat - especially not diet soft drinks! That said, there are some weight loss drinks that are more effective tha... ››› more
  • [20 June 2017]
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