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Live Longer

  • Study reveals the new "live longer" superfood
  • There are lots of “healthy nuts” out there. Just don't forget the humble peanut - ever! Not only do peanuts cram a ton of protein into a little package (around 7 g per 28 g serving), they may also offer the promise of a longer, healthier life. This goes according to a new study in JAMA Internal Medicine… Keep reading to find out why researchers concluded peanuts are the new “live lon... ››› more
  • [06 July 2016]
  • Can't sleep? It won't just ruin your day, it'll shorten your life
  • I don't know about you, but lately I'm finding it harder and harder to stay asleep. After a long day at work, I collapse into bed and drift off… Only to wake up a few hours later, tossing and turning for the rest of the night. I know that sleeping less than six hours a night is destroying my health. But I've found a simple way to solve my insomnia and protect my health. And in the... ››› more
  • [11 November 2015]
  • Want to live longer? Eat peanuts!
  • There are lots of “healthy nuts” out there. Just don't forget the humble peanut - ever! Not only do peanuts cram a ton of protein into a little package (around 7 g per 28 g serving), they may also offer the promise of a longer, healthier life. This goes according to a new study in JAMA Internal Medicine… Read on to find out why researchers concluded peanuts are the new “live longer f... ››› more
  • [05 November 2015]
  • Want to live to be 100? Then you've got to be eating these sixteen foods!
  • Do you want to live to 100? Well, research shows that your diet plays a huge role in how many candles you'll blow out! The following 16 foods are all loaded with vitamins, minerals and antioxidants that've been linked to longevity. So eat up! Top 16 “live longer” foods #1: Broccoli It contains immune-boosting compounds, and may also help ward off cancer and stomach ulcers.   ... ››› more
  • [04 September 2015]
  • People all over the world are now living longer - here's why
  • The average life expectancy among people worldwide has risen by more than six years since 1990! Plus, healthy life expectancy has climbed by more than five years. This goes according to a new report. But what might be the reason for this? Keep reading to find out. New study finds that the average life expectancy has increased Average life expectancy among people worldwide has risen by mo... ››› more
  • [31 August 2015]
  • You can live significantly longer just by snacking on nuts!
  • Do you love snacking on nuts? I know I do! I mean, what's not to love about the salty, crunchy treats? And according to a new study that the International of Epidemiology published yesterday, you're at a 23% lower risk of death over the next ten years if you snack on just one handful of nuts every day! Read on to find out more. Nuts can help ward off a number of diseases Researcher... ››› more
  • [12 June 2015]
  • Portuguese researchers discover diet that helps you age better AND live longer
  • The fountain of youth - it's what health legends are made of. While no one's found it yet, scientists in Portugal are getting closer. They've discovered that eating a certain way can delay ageing and actually help you live longer. What's the secret to this anti-ageing diet? Read on and we'll tell you...   ********** Recommended **********   Want to live to 100 but s... ››› more
  • [25 March 2015]
  • Women: If you want to live longer, don't skip your daily calcium supplement!
  • If you already take so many vitamin supplements that the thought of taking another makes you shudder, check whether you're already taking a calcium supplement. If not, best you add it to your supplement arsenal as calcium supplements have linked to a longer life for women… but not for men. Read on to discover why.   Calcium-rich yoghurt was reported to be the secret behind Soviet Georgia... ››› more
  • [28 May 2013]
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