Adding lemon to a cup of warm water isn't only thirst-quenching - it's also tremendously nourishing! And a great wake-me-up first thing in the morning. Just what your mind and body needs, right?
A cup of warm lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't th... ››› more
Everyone has heard of detoxing, but many people don't really know how it works. While most think that detoxing is complicated, it doesn't require you to go on an expensive raw juice cleanse. In fact, detoxifying happens naturally in your body every single day!
According to circadian circles, morning time is the ideal time to help your body get rid of toxins. Well-known Costa Rica-based Reiki th... ››› more
Everyone's guzzling down hot lemon water right now as is the liquid was bottled at the Foundation of Youth itself. But does this morning habit really help with weight loss? Or this this claim too good to be true?
We turned to Alissa Rumsey (RD), spokesperson for the Academy of Nutrition and Dietetics, to find out…
Uncovered: Drinking hot lemon water doesn’t really cause any actual weight... ››› more
Being the detox guru I am, I suggest looking for a programme based on whole foods that is seasonally based and supports the organs to cleanse naturally. I encourage people to stay away from quick fixes or detox gimmicks, and allow the body to cleanse using food, detox support tools and teas.
Let's face it: We're bombarded by toxins every day. I encourage people to do a safe and natural detox pr... ››› more
Adding lemon to a glass of warm water isn't only thirst-quenching - it's also tremendously nourishing!
A glass of lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost.
But this isn't the only benefit it'll bring you…
Four reasons to drink lemon water in the morning
#1... ››› more
If the first thing you do every morning is stumble to the coffee machine and pour yourself a cup of steaming java, you need to change your habit.
There's something far better for you than coffee!
And it'll do more for you than your beloved brew…
Read on to find out what it is!
Having this in the morning can do wonders for your health
One of the best drinks to swap out your co... ››› more
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