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  • Warning: If you don't work office hours, you're at high risk for obesity and diabetes
  • Dolly Parton once sang that working nine to five is “all talking and no giving”. But working outside of these hours may take away much more! Especially when it comes to your health! A new study, conducted by researchers at the University of Wisconsin School of Medicine and Public Health in the US, found that people who work shifts are more likely to have sleep problems than those who fol... ››› more
  • [19 May 2015]
  • Surprising links found between nightmares and depression
  • In this month's issue of the journal Sleep, a study revealed that depression, insomnia and exhaustion may be major risk factors if you suffer from frequent nightmares. The study showed a clear connection between well-being and nightmares, which if you've been experiencing nightmares lately leaves you wondering one thing… Are you suffering from any of these risk factors? Read on to find ou... ››› more
  • [22 April 2015]
  • The “bad breakfast” that causes nervousness and insomnia
  • Grapefruit is supposed to be good for you, so why is it all of a sudden getting such a bad rap? According to JK Aronson from the university department of clinical pharmacology at the Radcliffe Infirmary, eating grapefruit can increase your blood levels to harmful levels and result in nervousness and insomnia. Still eyeing out that half a grapefruit for breakfast? Read on before you tuck ... ››› more
  • [21 April 2015]
  • Before you get up early to get your work done, read this!
  • As you know, sleep is one of the most important parts of your health. In fact, always getting the right amount of sleep is! But nowadays, many people don't get enough sleep and it can lead to all sorts of health consequences. New research coming out of Qatar shows just how detrimental it can be… Read more about the study now… Your risk of type 2 diabetes shoots up when you d... ››› more
  • [13 March 2015]
  • Tired all the time? Here's how to tell if you suffer from sleep apnea
  • Sleep apnea is a sleep disorder in which you stop breathing for at least 10 seconds during each hour you sleep. It occurs when your throat muscles relax and the soft tissue at the back of the throat collapses and closes, blocking in the airway. As with snoring, you won't know if you're experiencing sleep apnea. You'll wake up but won't know the difficulty you experienced while trying to bre... ››› more
  • [04 March 2015]
  • Study reveals: Insomnia cure boosts success of depression treatment
  • There's a new twist to the link between insomnia and depression. A new study suggests that treating persistent insomnia at the same time as depression could double the chances that the mood disorder will disappear. Here are the details of the study… Researchers believe insomnia and depression should be treated simultaneously. Here’s why researchers suggest insomnia and depression should be ... ››› more
  • [25 November 2013]
  • Can't sleep? Use these daytime tips to get a better night's sleep
  • If you have trouble sleeping, chances are you have these two problems: The first is when you find it difficult to go to sleep. This is known as sleep onset insomnia. The other is you fall asleep, but wake up at, say, 2am or 3am and can't fall back asleep. This is known as sleep maintenance (or interruption) insomnia. Regardless of what your problems is, there are solutions you can use to get bette... ››› more
  • [25 November 2013]
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