I suffered from horrendous, all-night insomnia for around a year. I tried pills and other methods, but I knew that wasn't sustainable, and honestly, I hated feeling so out of control.
As my adrenals continue to heal, my sleep patterns have recovered drastically, though I often still need to use all my tools to fall asleep naturally. I can't stress enough how much the following simple tips have ... ››› more
This potent yet tasty sedative tea can be used for all ages, adjusting the dose as needed. You can take it as a daytime anti-anxiety tea, but it may make you sleepy. Using more lemon balm and less passionflower and skullcap will make it less sedating.
The formula listed below is for a small cup of tea at just 150 ml, so that you're not drinking too much liquid right before bedtime. You can prem... ››› more
If you suffer from insomnia, you know that it can be hard to get out of such a rut. It may even seem as if you'll never return to normal sleeping habits again.
But I've got some good news - by following just a few simple tips, you can manage the culprits of insomnia and enjoy restful sleep again - starting as soon as tonight!
Five tips to banish insomnia
#1: Manage your stress levels
S... ››› more
If you're awake right now reading this at 2am, I'm guessing you suffer from insomnia
Warning: Synthetic sleeping tablets ruin your health!
Here's one natural ingredient to help you sleep soundly every night Tuesday,15 March 2016
By Dr Craige Golding, Anti-Ageing Specialist, Dr Golding's Natural Health Dossier
How long have you been tossing and turning trying to fall asleep?
... ››› more
Work hard, play hard...
That seems to be the motto these days — but it's one you may want to rethink. Somewhere in between the working and the playing, it's vital to get an adequate amount of sleep!
We've all heard it before: Hit the hay for at least eight hours a night. But most of us believe we can get away with the bare minimum or less. We have places to be, after all. People to see. Th... ››› more
I get it ... You lead a busy life, so taking the time to develop a sleep routine is probably the last thing on your mind. But some sleep advice simply can't be ignored without paying the price in productivity. Deprive yourself of quality sleep long enough and you'll wind up chipping away at both your health and career!
Here are three bad habits you'll need to break right away if you want to imp... ››› more
So you already know that what you put in your body and how active you are affects your weight, but there's an important piece of puzzle you may be missing: Sleep.
Recent polls on sleep from Gallup to the National Sleep Foundation have found that people — both young and old — simply aren't getting enough zzz's.
Sleep deprivation has been linked to a host of potential health risks in rece... ››› more
I get it...
Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and turning, there are a few more subtle signs that indicate you're not getting the beauty rest you need and deserve.
If you find that many or all of the following signs are true for you, consider taking these steps to improve the quality o... ››› more
Getting good rest (and enough of it) each night is a struggle that many people face. If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research shows that the quality of the sleep you get matters even more than the number of hours spent sleeping.
If you search “how to sleep better” on Google, you get a large return of co... ››› more
If you've ever suffered from insomnia, you'll know that it can be terrifying. You feel like you're stuck, and you just can't see the end of it.
Often though, there are a number of factors at play: Stress, worry, digestive issues, stimulants, high emotions, artificial lights in the bedroom, or a distracting noise, for example. Your mind and body have trouble processing this, and therefore switch... ››› more
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