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  • 5 Habits that will help you beat insomnia
  • If you suffer from insomnia, you've probably heard of a million ways and potions to help you get some real shut-eye. The truth is, just as with the rest of your health, unless you address the imbalances in your system, everything you try will only result in cosmetic improvements. Thankfully, it's very easy to bring your circadian cycle back into balance - but it requires dedication. And, ... ››› more
  • [29 August 2019]
  • This is what just ONE night of sleeplessness does to your brain...
  • You struggle to focus, your brain is all fuzzy, you can't think straight, and you're in a bad mood… That's what you feel like when you have a poor night's sleep. But, if this is what you feel like more often than the odd occasional day, there's something you should know... Along with more than 50% of the adult population, especially older folk, sleepless nights are actually very common... ››› more
  • [20 February 2019]
  • 4 Tricks to beat insomnia!
  • If your mind goes rushing about from thought-to-thought and you find yourself problem-solving when you should be sleeping, it's time to guide your brain into sleep mode. There is no point wasting away precious hours at night, especially on things that you cannot change. Instead, help your brain wind down so that you can think more clearly in the day-time when you can make sound decisions and ca... ››› more
  • [23 January 2019]
  • Ditch the sleeping pills for these three natural ways to beat insomnia
  • Insomnia is anything but fun, and relying on sleeping pills to get some rest every night is anything but healthy... Large American pharmaceutical companies have poured untold millions (or perhaps billions) of dollars into developing and marketing insomnia drugs, and their drive to find the magic pill has largely paid off. Big Pharma R&D teams know what virtually everyone knows instinctively:... ››› more
  • [21 December 2017]
  • Do you struggle to sleep after exercising? Your body is crying out for THIS magic mineral
  • You've just finished a hard workout at the gym and can't wait to get home, jump into bed and sleep like a baby! Then, 2:30am rolls around and you find yourself still wide awake, tossing and turning. You begin worrying about the work on your desk, the argument you had with your spouse earlier and how the day ahead is going to be a total drag because yet again, you're running on only three hours... ››› more
  • [10 February 2017]
  • Three medicinal herbs that will curb your sleep disturbances plus how to use them tonight
  • Suffer from insomnia? Wake up several times during the night? There are a number of potential reasons as to why you're experiencing sleep disturbances - some are hormonal, while some aren't. No matter the cause, we can all agree on one thing - sleep disturbances disrupt your day-to-day life, leave you feeling exhausted, irritable and sluggish the next day, and rob you of your memory and product... ››› more
  • [10 January 2017]
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