Sleep has become a valuable commodity these days. And that's partly because you may be having these two problems: The first is when you find it difficult to go to sleep. This is known as sleep onset insomnia. The other is when you fall asleep, but wake up at, say, 2am or 3am and can't fall back asleep. This is known as sleep maintenance (or interruption) insomnia. Luckily, there's a natural soluti... ››› more
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