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How To Manage Stress

  • Want to keep your heart healthy? Take care of your stress!
  • No longer is stress only there to help your body cope in life or death situations, it's more a way of life nowadays! Whether your stress comes from having to drive in bumper to bumper traffic every morning, always rushing to get the kids to school on time or the constant chasing of deadlines you do for your job, stress always seems to be there no matter how hard you try to manage it. But ... ››› more
  • [01 July 2014]
  • Stress is a killer that causes heart problems! Get through it with these easy tips
  • Your stress response should save your life; not kill you! To get away from danger, your body goes into stress mode. Your heart pumps quicker and there's a sudden rush of sugar to your blood that's readily available to go to your brain and muscles so you can think quickly and run away even faster! But nowadays, it's almost become part of normal life. Someone who doesn't have some form o... ››› more
  • [24 June 2014]
  • Rumours are circulating about President Jacob Zuma's ailing health
  • “The president is fine,” says Mr Zuma's spokesman, Mac Maharaj This after Zuma recently took five days off from the presidency to “recover from the toll of preparing for the May 7 elections,” said Business Day Live this weekend. In fact, as many news reports have it, it seems that Mr President suffers from heart problems, diabetes and high blood pressure which may have been the re... ››› more
  • [24 June 2014]
  • Warning: Too much of THIS affects your sperm health, says Rutgers School of Public Health
  • Men who stress too much or experience frequent episodes of stress throughout their life have a lower sperm count, says Rutgers School of Public Health. A recent study in California analysed the sperm of 193 healthy men who had to report the average stressors they experienced in their every day life. They then agreed to provide sperm samples at a local clinic. While researchers weren't abl... ››› more
  • [05 June 2014]
  • Fight stress with DR Oz's four smart tips
  • Are you battling with stress? If so, continue reading to discover four tips Dr Mehmet Cengiz Oz, popularly known as Dr Oz, recommends you use to fight it… Dr Oz, the world-renowned heart surgeon, talk show host and health expert says that stress isn’t just in your head. It manifests itself in your body in the form of knotted muscles, painful digestion, troubled sleep and worse. In a Prevent... ››› more
  • [26 November 2013]
  • Say goodbye to stress with these three expert tips
  • While stress is a normal part of life, you have to manage it before it hijacks your life and causes serious health problems. Here are three tips you can use to manage stress no matter what life throws at you… The reality is that stress symptoms can affect your body, your thoughts, feelings and your behavior. But the important thing is that you take control and manage your stress. Why?... ››› more
  • [11 November 2013]
  • Beware, your stress levels could increase your risk of a heart attack
  • According to the World Health Organisation, an estimated 17 million people die of heart attacks and strokes every year. But you don't have to wait for a heart attack to strike before you take better care of your heart. Read on to discover how stress contributes to deadly heart attacks so you can reduce your risk. Stress is the end result of conflict between the demands of your life and your abi... ››› more
  • [16 July 2013]



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