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How To Lose Weight

  • Five superfoods for fast weight loss (Bonus: They improve eyesight and memory)
  • When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too! If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
  • [08 June 2017]
  • Spice up the way you drink your green tea with this delicious slimming smoothie recipe
  • You've heard it a million times before: Green tea is the ultimate slimming tea. You love its slimming benefits, but you're getting pretty tired of sipping down green tea five times a day. It isn't the best-tasting tea after all… Not to worry, though - here's a delicious and incredibly healthy spiced green tea smoothie recipe for you to try. You can pair it with a few grams of lean prote... ››› more
  • [10 September 2015]
  • Do you love a thick, juicy piece of steak? It might be the reason you can't lose weight!
  • As a South African, eating meat is in your blood. And even more so now that Tim Noakes is telling you to eat more fat! So, at every opportunity, you're slapping a thick cut of juicy steak on the braai and devouring it with the greatest satisfaction. But I've recently discovered it might actually be the reason South Africa is third on the list of most obese people. You see, there's some... ››› more
  • [04 September 2015]
  • How to set a totally doable weight loss goal in five simple steps
  • I'm not going to lie: Losing weight isn't easy. And it isn't always fun (so long, office cupcakes). But that doesn't mean you should just toss your scale and give up before you've even begun! The most important thing is to set goals that are achievable. That means instead of gunning for a big, scary “goal weight” that seems so far in the future you can barely imagine it, set tinier targets ... ››› more
  • [04 September 2015]
  • Why drinking protein shakes won't help you lose weight!
  • Protein shakes: Women all over the world have been touting them as quick-fix for staying healthy and losing weight. Especially those ladies who don't have the time to prepare a full, wholesome meal every night… And with so many celebrities extolling their virtues, protein shakes have experienced a HUGE boom in popularity! But are the benefits of protein shakes so clear-cut? And can the... ››› more
  • [03 June 2015]
  • To eat breakfast or not to eat breakfast. That's the real question…
  • Search for breakfast and weight loss in Google and it reveals millions of hits on the topic. While it's great to have such a huge amount of information, it also creates a problem when you're trying to make a decision on how to reach your weight loss goals. Now, some sites say skipping breakfast is a great way to lose weight, but others say it's a mortal sin to starve your body in the morni... ››› more
  • [26 January 2015]
  • Looking for simple ways to lose weight this summer? Do Pilates at the beach
  • You're always looking for simple ways to lose weight that require little effort and even less sweating, right? Well, we have just the thing! These holidays, you can combine your beach time with a weight loss solution: Doing Pilates while you're at the beach. Not only will you tone and shape your body, you'll look great doing it! Here's how to get a 20-minute workout in while you're... ››› more
  • [01 January 2015]
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