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  • Don't let hormone disruptors destroy your body!
  • Over 150 studies have tied hormone-disrupting chemicals, such as bisphenol A (BPA) and phthalates, to health problems including obesity, infertility, breast and prostate cancer, and heart disease. BPA is most commonly found in plastic bottles and canned foods, but sometimes also in cash register receipts and contact lenses, while phthalates are found in plastics, pesticides, cosmetics and flame... ››› more
  • [19 March 2018]
  • Chia seeds help combat inflammation and prevent thyroid and breast cancer
  • If you've been looking for a breakfast that calms inflammation and prevents cancer, look no further than chia pudding! Both for great your thyroid and breasts, chia seeds are chockfull of omega-3 and omega-6 fatty acids, which also help balance your hormones and lower your risk of heart disease. Some research has even found that chia seeds have a regulating effect on insulin resistance, which m... ››› more
  • [25 April 2017]
  • The toxic effects of permanent stress on your nervous system (plus how to stop it)
  • Feeling stressed from time to time is completely normal. No one lives a completely stress-free life! Your body is designed to cope with these bursts of stress. Stress is your body's natural response to demands placed upon it. It fuels your body with the necessary resources to get it out of danger and into safety. On the other hand, feeling stressed all the time can be very detrimental to yo... ››› more
  • [22 March 2017]
  • Warning signs that your hormones are wreaking havoc on your mood, skin, hair and mind
  • Something's not right. You just don't feel at home in your body anymore. You're sleeping less and eating more and feeling tired, bloated and cranky has become your default mode. Does this sound familiar? Don't fret - most people have similar complaints. The signs and symptoms may vary, but there's a common denominator here… out-of-whack hormones! Fortunately, by familiarising yourself wi... ››› more
  • [02 March 2017]
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