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  • Try this nifty trick to keep heart healthy foods at your fingertips
  • Have you ever quickly nipped into your garden to collect herbs that'll perfectly top off the delicious dish you've just made, only to find that they're brown, withered and have been enjoyed by insects? Well, you never have to go through this again if you're smart about the way you store your herbs. And we don't mean you have to resort to drying them! Here's an incredibly nifty trick ... ››› more
  • [02 June 2014]
  • Use these four food substitutes to lower your cholesterol without skimping on flavour
  • Following a low cholesterol diet doesn't mean you're destined to eat foods lacking in flavour and appeal. In fact, it just means you have to pay a little more attention to what you eat. Fortunately, there are a variety of foods available, natural foods, that can act as a substitute for your favourite high cholesterol foods. They're as delicious and appealing as the foods you're used to, you j... ››› more
  • [14 May 2014]
  • If you want to reverse the signs of kidney damage, turn to Fenugreek
  • Fenugreek is an amazing seed! It's use is well known in the Asian community as a spice you cook with, adding flavour to a variety of dishes. But it also possesses and array of health related benefits too. We've spoken about how it's great for lowering your blood sugar levels when you suffer from types II diabetes and how it can be a useful supplement to aid in liver function if you suffer from... ››› more
  • [14 May 2014]
  • Add oats to your diet! It's one of the best heart healthy foods
  • Look to your diet to keep your heart healthy. And with the chilly winter months almost in full swing, you'll be glad to hear about this heart healthy food! Not only is a bowl of warm oats just the thing to start your day off right in winter, it's great for the health of your heart too. This because of the whole grain it contains. And this keeps your heart healthy by lowering the amount of... ››› more
  • [13 May 2014]
  • We've found one of the best natural remedies for high cholesterol…
  • If your cholesterol is high, you're at risk of suffering heart attack, stroke or developing heart disease. These serious illnesses could be fatal. This is why it's so important to keep your cholesterol levels stable and in doing so lower your risk of illness and disease. But you don't have to rely on chronic medication to keep your cholesterol levels stable! They can put you at risk of develo... ››› more
  • [12 May 2014]
  • Control your symptoms of rheumatoid arthritis by eating these delicious foods
  • Omega 3 fatty acids are what you need when you suffer from severe symptoms of rheumatoid arthritis (RA). This because you can control the inflammation in your body that causes joint pain and swelling with the food you eat! That's right, foods that contain omega 3s reduce your symptoms. So make these changes to your diet… Omega 3s reduce joint pain and inflammation You need to eat foods that ... ››› more
  • [07 April 2014]
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