Hidden Sugar

Five unusual but very common suspects of added sugar
When you think of the obvious culprits of added sugar in foods, soft drinks, biscuits, cake and ice cream come to mind. But these aren't the only sugar-laden foods that are contributing to our epidemic of obesity, diabetes and other chronic diseases… In order to detect the hidden sugar in some of your favourite foods, you need to become a super sleuth. Keep reading to learn about five unusual... ››› more
[06 March 2018]

Here's proof you're eating too much sugar (and you didn't even know it)
If you're good at saying “no” to a piece of chocolate or a cookie every day and only treat yourself seldomly or once a week, WELL DONE! You're eating far less sugar than other people and your body and overall health thank you for it. But here's the thing… You're probably eating far more sugar than you ever thought, every single day! And that's because there are hidden sugars ... ››› more
[18 September 2014]

Even if you cut out sweets, chocolate and sugary cereal, you're still eating too much sugar
According to an article in the Daily Telegraph, there are 30% more obese people in the world than there are starving ones! And it's all because of the exorbitant amount of sugar you consume on a daily basis. In fact, even if you've cut back on sugar to lose weight or improve your health, you're still eating foods high in sugar without even knowing about it. It's why the World Health Or... ››› more
[16 September 2014]

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