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Herbal Remedies

  • Passion flower for menopausal symptoms, blood pressure and better sleep
  • Passion flower is a strikingly beautiful wildflower that produces a fleshy fruit. As its name suggests, it's kind, gentle and calming from nature. You might already know about some of the health benefits that passion flower offers, such as helping anxiety and calming inflammation from skin irritations and burns. But these aren't the only benefits that the herb has to offer… Passion flower ... ››› more
  • [23 March 2018]
  • Three medicinal herbs that will curb your sleep disturbances plus how to use them tonight
  • Suffer from insomnia? Wake up several times during the night? There are a number of potential reasons as to why you're experiencing sleep disturbances - some are hormonal, while some aren't. No matter the cause, we can all agree on one thing - sleep disturbances disrupt your day-to-day life, leave you feeling exhausted, irritable and sluggish the next day, and rob you of your memory and product... ››› more
  • [10 January 2017]
  • Top five all-natural solutions for pain and inflammation
  • When you're in pain, it's almost impossible to be your happiest, shiniest, best-ever self, whether it's from a splitting headache, a stubbed toe or a chronic disease like fibromyalgia or osteoarthritis. People with chronic pain are three times more likely to develop psychiatric symptoms like depression and anxiety, and it's no wonder. When you're in pain, it's harder to enjoy doing the things t... ››› more
  • [26 May 2016]
  • Common signs and symptoms of a leaky gut
  • Believe it or not, the gut is the gateway to health. If your gut is healthy, chances are that you're in good health. However, there's a condition called leaky gut that can lead to a host of health problems. Leaky gut syndrome is a proposed gut condition that some health practitioners claim is the cause of a wide range of long-term conditions. So what is it all about, exactly? And what are some ... ››› more
  • [03 March 2016]
  • Four common household herbs that curb pain in an instant
  • Do you suffer from arthritis or achy joints? How about muscle spasms and pains? In that case, my advice to you is to stop masking the pain. Instead, I urge you to "cure" it - naturally, intuitively, and straight at the source. Did you know, that a whole medicine cabinet full of ancient herbs, tonics, rituals, and secrets existed in nature thousands of years before modern medicine came along? Yu... ››› more
  • [26 February 2016]
  • Six tips to heal leaky gut syndrome and take back your health
  • If you suffer from a gut problem like leaky gut syndrome, you know that it can wreak havoc throughout your body. So what do you do now? Here are six of my top suggestions to repair a leaky gut. Six ways to heal your gut  #1: Take an L-Glutamine supplement This amino acid has been shown to bring healing to damaged gut lining. This healing tool may help repair the gut and reverse t... ››› more
  • [23 February 2016]
  • Six simple hacks for better sleep
  • Getting good rest (and enough of it) each night is a struggle that many people face. If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research shows that the quality of the sleep you get matters even more than the number of hours spent sleeping. If you search “how to sleep better” on Google, you get a large return of co... ››› more
  • [19 February 2016]
  • Twelve things to do when you just can't fall asleep
  • If you've ever suffered from insomnia, you'll know that it can be terrifying. You feel like you're stuck, and you just can't see the end of it. Often though, there are a number of factors at play: Stress, worry, digestive issues, stimulants, high emotions, artificial lights in the bedroom, or a distracting noise, for example. Your mind and body have trouble processing this, and therefore switch... ››› more
  • [18 February 2016]
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