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Heart Disease

  • These four high zinc foods can help you fight cancer and reverse heart disease
  • When it comes to many different aspects of your health, zinc is an absolutely essential mineral. It helps with hormone production, growth and repairment, facilitates digestion and boosts immunity. And these aren't even the most notable benefits of this remarkable trace mineral… Zinc also acts an anti-inflammatory agent in your body and therefore has significant therapeutic benefits for chroni... ››› more
  • [20 September 2016]
  • Four supplements that your heart needs
  • When you step inside the pharmacy, do you feel overwhelmed by the towering shelves of vitamin and mineral supplements? You may even wonder “which ones are effective?” or “are they worth the money?” If you want to live a healthier life and avoid heart disease, these are good questions. So let's take a look at which supplements you should add to your diet or medicine regimen for your hear... ››› more
  • [05 August 2016]
  • This green superfood helps beat cancer and drastically reduce cholesterol levels
  • Out of all the healthy greens out there, kale is definitely the king! One of the most nutrient-dense superfoods that ever existed, you can bet that kale has remarkable medicinal properties. Keep reading to learn about the nutrients and antioxidants in this potent green superfood, as well as how it can help fight off cancer and heart disease. Four reasons to eat more kale #1: Kale is load... ››› more
  • [14 July 2016]
  • Seven simple food rules for reversing and preventing heart disease
  • Your doctor may tell you that the health of your heart has much to do with your genetics, but there are actually a number of other factors involved, too. That's right - the saying that goes “genetics load the gun, but environment pulls the trigger” is 100% true! Factors including your diet, fitness levels and even environmental exposure can contribute to heart-related conditions such as hig... ››› more
  • [03 June 2016]
  • “We're facing a muscle-wasting epidemic”
  • It's time to pay attention to a disease no-one is talking about… Are your children getting taller - or are you just getting shorter?   Your muscles whither and waste as you age, and it puts you at risk of arthritis, heart disease, diabetes, osteoporosis and many more horrific disease...   There's an easy and natural way to protect your muscles as you grow older ... ››› more
  • [12 May 2016]
  • Top ten essential nutrients for a healthy heart
  • Did you know... The average adult heart beats 72 times a minute,100,000 times a day, 3,600,000 times a year, and 2.5 billion times during a lifetime? Every day, your heart creates enough energy to drive a truck over 32 km. In a lifetime, that's equivalent to driving to the moon and back! Interesting, right? I'm sure you do know that heart disease is the number one killer in South Africa;... ››› more
  • [01 April 2016]
  • Eggs: Eat them poached, fried, easy over or boiled! But NOT like this…
  • - Eggs are back on the menu! - New research finds eggs don't cause high cholesterol. But only if you eat them the right way. - Here's how to prepare your eggs to avoid high cholesterol… One large egg yolk contains a staggering 186mg cholesterol. That's the same amount you'd get in 6 tablespoons of butter! So you can see why, since the 60s, eggs have had a seriously bad rap and were link... ››› more
  • [31 March 2016]
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