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Heart Disease

  • Your bad sleeping habits are contributing to your heart disease risk factors
  • Do you sleep too much or too little? Either one is considered a sleep disorder. And your bad sleeping habits are affecting more than your productivity levels throughout the day! In fact, according to statement published by The American Heart Circulation in the journal Circulation, too much or too little sleep may contribute to heart disease risk factors. So how many hours of rest should you ... ››› more
  • [27 December 2016]
  • The five most common symptoms of a heart attack
  • Heartburn and sharp chest pains can be worrisome and make you think that there's something wrong with your ticker. But guess what? These aren't the only signs of heart attack… In fact, a fairly recent study published in the journal Circulation found that only 30% of women who'd suffered heart attacks experienced chest pain. And the symptoms in women are far subtler than in men. On that not... ››› more
  • [21 October 2016]
  • The high-fibre breakfast food that protects you against diabetes and heart disease
  • As kids, in the battle of oatmeal versus cereal, most of us would go against the grain and succumb to the sweet and sugary taste of Frosties or Coco Pops. But as we grow older, our health forces us to end our love affair with everything sugar and realise that oatmeal is healthier option! In fact, oatmeal is a power food. Abundant in vitamins, minerals and lipids, the high-fibre breakfast meal o... ››› more
  • [20 October 2016]
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