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Healthy Lifestyle

  • Five tips to maintain your glow post-detox
  • Detoxifying isn't a long term dietary plan, but a lot of planning goes into it. You have to ask yourself questions like: Which detox programme will you follow? When will you start? How long will you go for? Whether you've just finished a really strict detox diet, added vegetable juices, done the Paleo thing or just gotten rid of all desserts for a month, you deserve a high-five! You're almost t... ››› more
  • [07 March 2017]
  • Six kitchen hacks to make your new year's resolutions stick
  • One month into the new year and most of us have printed out healthy eating plans, brushed the dust off our running shoes and renewed our gym memberships. It's time to make big changes! The problem, however, is that no matter how big our intentions are when it comes to making healthy changes, they often don't last long. Doesn't it leave you wondering why? Seriously - why is it that come April (o... ››› more
  • [03 February 2017]
  • The two legumes you should eat at dinner that will leave you feeling fuller than meat
  • I don't know about you, but when I get up from the dinner table, I want to leave feeling full and satisfied. Oh, you too? Well, then you'll love the little secret I'm about to let you in on... For most people, a filling, satisfying meal looks like a plate of protein-packed meat with a side of starch. But according to a new Danish study published in the journal Food & Nutrition, there are two lo... ››› more
  • [15 January 2017]
  • How to use quinoa flour to create a healthy pizza without skimping on the flavour
  • If you're anything like me, one of your top guilty pleasures is sinking your teeth into a thin-crust pizza topped with lots of cheese and tasty toppings. And, in that case, you'll be happy to know that pizza no longer has to be seen as an unhealthy indulging cheat meal... Yup, you heard me correctly! It's possible - and actually really simple, too - to create a healthy pizza without skimping on... ››› more
  • [04 January 2017]
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