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Healthy Eating

  • Get a healthy dose of antioxidants and fibre in the morning with this matcha chia pudding
  • If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour. Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
  • [09 May 2017]
  • Three 10-minute ideas for simple, wholesome meals this weekend
  • Not in the mood for cooking this weekend? Then you'll love these three quick and easy meals that are both wholesome and homemade! Each one of these meals only takes 10 minutes to whip up. Plus, they're sure to bring the whole family together. Give them a try! Three 10-minute meals to try this weekend #1: Breakfast wrap with nori and greens Ingredients: ·        1 sheet nori · ... ››› more
  • [21 April 2017]
  • American study reveals the number one habit that's sabotaging your weight loss efforts
  • Everyone knows that it's impossible to lose weight if you eat out at restaurants most days of the week. But it may come as a surprise that the number one habit that's sabotaging your weight loss efforts is spending time at restaurants and bars, where you're most likely to succumb to your temptations... This goes according to a study that was presented at the recent meeting of the American H... ››› more
  • [12 April 2017]
  • The whole family will love this nourishing one-pan roasted fish and vegetables dish
  • After a long day at work, the last thing I feel like doing is slaving over a hot stove to create a delicious, healthy meal and then spending the rest of the evening washing up. Can you relate? I thought so! And, in that case, you're sure to love this quick and easy recipe for one-pan roasted fish and vegetables! Not only does this dish only take 30 minutes to make, it's also brimming with nu... ››› more
  • [11 April 2017]
  • Want to bust that sugar craving? Here's what you should snack on...
  • If you've ever attempted eliminating sugar from your diet, you know how tough it can be - especially when the cravings for something sweet strike! But did you know that there are a number of foods you can eat when you're craving sugar that will satisfy your sweet tooth? Here are nine of them. Nine foods that will curb your sweet tooth #1: Chia seeds Chia seeds are full of fibre and a... ››› more
  • [06 April 2017]
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