These days, it's impossible to avoid hearing about the incredible nutritional benefits of chia seeds. However, most of the ways you generally come across using this top superfood are sweet - think smoothies, puddings and baked goods.
If you've been on the lookout for a savoury dish that chia appears in, look no further than this tantalising linguine al limone with grilled chia chicken recipe. W... ››› more
If you aren't already obsessed with rice paper rolls, it's about time you are!
There are loads of different recipes out there, but this one is something special. Crammed with crispy, colourful vegetables, tofu and a moreish dipping sauce, these rice paper rolls are sure to be a hit at your next dinner party.
The only problem you'll have is trying not to gobble them all done yourself before t... ››› more
If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour.
Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
Not in the mood for cooking this weekend? Then you'll love these three quick and easy meals that are both wholesome and homemade!
Each one of these meals only takes 10 minutes to whip up. Plus, they're sure to bring the whole family together. Give them a try!
Three 10-minute meals to try this weekend
#1: Breakfast wrap with nori and greens
· 1 sheet nori
· ... ››› more
Everyone knows that it's impossible to lose weight if you eat out at restaurants most days of the week.
But it may come as a surprise that the number one habit that's sabotaging your weight loss efforts is spending time at restaurants and bars, where you're most likely to succumb to your temptations...
This goes according to a study that was presented at the recent meeting of the American H... ››› more
After a long day at work, the last thing I feel like doing is slaving over a hot stove to create a delicious, healthy meal and then spending the rest of the evening washing up. Can you relate? I thought so!
And, in that case, you're sure to love this quick and easy recipe for one-pan roasted fish and vegetables!
Not only does this dish only take 30 minutes to make, it's also brimming with nu... ››› more
I'm the first to admit that healthy eating and nutrition can be very confusing. The media is inundated with conflicting advice and misinformation and you therefore have every right to be frustrated! It's impossible for anyone to keep up with the forever changing information…
Low-carb, high-carb, low-fat, high-fat - it's like watching a tennis match, isn't it? One day you're told to eat this s... ››› more
If you've ever attempted eliminating sugar from your diet, you know how tough it can be - especially when the cravings for something sweet strike!
But did you know that there are a number of foods you can eat when you're craving sugar that will satisfy your sweet tooth? Here are nine of them.
Nine foods that will curb your sweet tooth
#1: Chia seeds
Chia seeds are full of fibre and a... ››› more
The web is inundated with weight loss tips - but as it turns out, there are a few key tips you should always keep in mind.
In a recent study, researchers from Tuft University, a prestigious private research university in Medford, Massachusetts in the USA, looked at over 16 years of data from 120,000 men and women who participated in long-running studies.
The study results, which were publish... ››› more
By now you've probably heard of bone broth - the “miracle drink” that health enthusiasts and celebrities alike are raving about. And you're probably wondering if it's the same bone broth you're thinking of...
The answer? It is.
The bone broth that's trending in the world of health food right now is the liquid that you get from simmering the bones of a healthy animal with herbs and spice... ››› more
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