If you aren't already obsessed with rice paper rolls, it's about time you are!
There are loads of different recipes out there, but this one is something special. Crammed with crispy, colourful vegetables, tofu and a moreish dipping sauce, these rice paper rolls are sure to be a hit at your next dinner party.
The only problem you'll have is trying not to gobble them all done yourself before t... ››› more
Not in the mood for cooking this weekend? Then you'll love these three quick and easy meals that are both wholesome and homemade!
Each one of these meals only takes 10 minutes to whip up. Plus, they're sure to bring the whole family together. Give them a try!
Three 10-minute meals to try this weekend
#1: Breakfast wrap with nori and greens
· 1 sheet nori
· ... ››› more
After a long day at work, the last thing I feel like doing is slaving over a hot stove to create a delicious, healthy meal and then spending the rest of the evening washing up. Can you relate? I thought so!
And, in that case, you're sure to love this quick and easy recipe for one-pan roasted fish and vegetables!
Not only does this dish only take 30 minutes to make, it's also brimming with nu... ››› more
I'm the first to admit that healthy eating and nutrition can be very confusing. The media is inundated with conflicting advice and misinformation and you therefore have every right to be frustrated! It's impossible for anyone to keep up with the forever changing information…
Low-carb, high-carb, low-fat, high-fat - it's like watching a tennis match, isn't it? One day you're told to eat this s... ››› more
By now you've probably heard of bone broth - the “miracle drink” that health enthusiasts and celebrities alike are raving about. And you're probably wondering if it's the same bone broth you're thinking of...
The answer? It is.
The bone broth that's trending in the world of health food right now is the liquid that you get from simmering the bones of a healthy animal with herbs and spice... ››› more
If you think you eat well, think again! The Centers for Disease Control and Prevention (CDC) recently reported that most people don't eat nearly enough vegetables and whole grains as they should. Does this mean that you need to make some radical changes to your diet to start eating better? Of course not - subtle yet strategic swaps at every meal is all it takes to fill those nutritional gaps!
A... ››› more
If you think that the trendy seeds that are chia seeds are only for overnight oats and puddings, you've got it all wrong! (Yes, they'
Chia seeds work just as well in savoury dishes as they do in all your favourite morning meals. Yes, they're that versatile!
In this recipe, they give chicken breasts a light, crispy crust and lend the dish a healthy dose of fibre and omega-3s.
Plus, this d... ››› more
The humble, ancient chia seed is a top superfood. It's incredible how one tiny little shell can pack a powerhouse of nutrition! If you've been seeking new ways to boost your nutritional intake, chia seeds are one amazing food to add to your diet.
Chia seeds are an excellent source of protein and can therefore help build healthy hair, skin, nails and vitally important red blood cells and muscles... ››› more
When you've got a busy day ahead, chances are, you probably think of fast food first. But just because you're going to be on the road doesn't mean you have to eat foods that will leave you feeling tired, bloated and downright depleted!
By making healthier food choices while you're on the go, you'll fuel your muscles, have plenty water to sustain your energy levels and boost your overall product... ››› more
Hold up! Before you putting anything more than a tea bag or a spoon of coffee in your mug, read this...
A new study done by researchers from the University of Illinois in the USA have found that pouring any extras into your cup - like sugar, milk or cream - adds on a WHOLE lot of calories!
“Our findings indicate that a lot of coffee and tea drinkers regularly use caloric add-ins to improve... ››› more
Disclaimer: Copyright 2020, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs