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Healthy Eating Plan

  • Do you love a thick, juicy piece of steak? It might be the reason you can't lose weight!
  • As a South African, eating meat is in your blood. And even more so now that Tim Noakes is telling you to eat more fat! So, at every opportunity, you're slapping a thick cut of juicy steak on the braai and devouring it with the greatest satisfaction. But I've recently discovered it might actually be the reason South Africa is third on the list of most obese people. You see, there's some... ››› more
  • [04 September 2015]
  • What Tim Noakes forgot to tell you about his low carb diet…
  • I'm concerned about your health. Especially if you're following the Banting trend or you're on a very low carb diet. What Tim Noakes and all of the other low-carb diet fanatics out there forgot to tell you is that one very important part of your body needs carbs to function properly: Your brain. And if it doesn't get them, you're at risk of a learning disability, of losing your memory, or ... ››› more
  • [27 August 2015]
  • Can coconut oil really help you lose weight even though it contains 92% saturated fat?
  • • Coconut oil is the one saturated fat you SHOULD be eating says Dr Golding, SA's number one Natural Health Doctor • Just don't forget to factor in the calorie content! • Here are four easy tips to ensure using coconut oil doesn't go straight to your hips As you know, we recently added Organic Virgin Coconut Oil to the FSPNutritionals family, and we hope you're going to start using it! ... ››› more
  • [20 July 2015]
  • Diabetics: You don't have to tiptoe around carbs and sugar like they're your enemy
  • • July 2015 Weill Cornell Medical College study confirm diabetics can eat carbs • It's not which carbs you eat, it's how you eat them • Use this simple meal plan today for full blood sugar control - without giving up the foods you love As a diabetic, mealtime can be your worst nightmare. You never know whether a single mouthful of food will send your body into complete chaos and poi... ››› more
  • [14 July 2015]
  • If you recently had surgery, read this NOW or suffer a stroke or heart attack!
  • Have you recently had surgery? Well, you're at risk of a heart attack or stroke. In fact, a recent discovery by researchers at the Loyola University Medical Center found that 12% of all people that have surgery, suffer post-operative atrial fibrillation (POAF). POAF is a condition that causes your heart to vibrate inside your chest instead of beating properly. And that causes your blood to... ››› more
  • [21 May 2015]
  • Here's one easy way to keep toxins from ruining your health…
  • From sitting in traffic, to using chemical cleaning products and cosmetics, you expose your body to a million different types of toxins every day. And while your body is able to fight the toxins to a certain degree, it probably needs a bit of help to do an efficient enough job. But there's one simple way to do just that. Read on to find out what it is… Eating fatty fish can be jus... ››› more
  • [21 April 2015]
  • Stop skipping meals! It's the reason your health is under stress
  • You might be desperate to lose weight, be too busy at work or just have little interest in food. And it's the reason you're a frequent meal skipper. But whatever the reason, it has the same detrimental effect on your health. And these three health concerns are a good enough reason to stop skipping meals, right now… No energy, low nutrition and being generally unhealthy is what comes f... ››› more
  • [14 April 2015]
  • Warning: Being too skinny increases your dementia risk 30%
  • Here's one more fantastic reason to ensure you maintain a healthy body weight, warn experts at the medical journal The Lancet: It could protect you from dementia. But here's the thing. It's not obesity that increases your risk. If you're underweight, your risk is much higher. Here's what the experts found during their latest study… Study finds obesity isn’t a contributor to dementia... ››› more
  • [14 April 2015]
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