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  • This humble vegetable improves gut health and helps prevent colon cancer!
  • This green leafy vegetable has been shown in past studies as having anti-colon cancer. In fact, eating this vegetable could reduce the risk of colon cancer by as much as 50%! And, now a study out of Texas confirms this... It showed to inhibit the growth of polyps in both genetic and nongenetic risk cases. How you could benefit from eating this green veggie regularly...   The new study sh... ››› more
  • [02 November 2021]
  • Want to live healthier and longer? Simple, join me on a quest to delay ageing!
  • Hello, Reinhard here…. Did you know that numerous diseases are the consequences of ageing? Today many researchers are viewing ageing as a major risk factor for most chronic diseases. We are exposed to an increased disease vulnerability, and ultimately death, that accumulates with age. Therefore, in order to thrive, targeting ageing makes more sense than targeting individual diseases... ››› more
  • [27 August 2021]
  • Don't be fooled - this oil isn't as healthy as it's made out to be...
  • It's a minefield out there when it comes to oil... First coconut oil is healthy, then it isn't, then olive oil is healthy but you can't cook with it, then canola oil is good for you AND you can cook with it... But wait - is it really? Why canola oil isn't as healthy as it's touted to be... Canola oil has a high smoking point which means it can sustain high cooking temperatures wi... ››› more
  • [22 February 2021]
  • Walk your way to healthier knees...
  • You may think that walking will cause further deterioration in your knees, but in most cases, it's actually good for them! Keep reading to find out why walking could help your knees and reduce the effects of arthritis, and how to get started if you suffer from arthritis... How can walking help your arthritic joints? The first way walking can be helpful is that it helps you lose weight, or pr... ››› more
  • [08 January 2021]
  • This vitamin is for every man worried about his prostate health
  • The most common and widely available vitamin is also one of most powerful natural cancer-fighting tools at your disposal. It helps to regulate cell division, which means a lower chance of errors when it comes to cells replicating themselves. ...And thus a lower chance they become mutant and cancerous. It also regulates the growth and differentiation of tumour cells. Study finds men with ... ››› more
  • [21 September 2020]
  • Warning! Your mouthwash could cause you heart failure
  • A new study reveals that some antiseptic mouthwash contain a chemical called chlorhexidine that's so effective at wiping out bacteria. It's also getting rid of the good bacteria. And losing good bacteria in your mouth can trigger potentially deadly heart problems. Here's why… Antiseptic mouthwash raises your risk of heart disease   For seven days, researchers in the UK measured th... ››› more
  • [26 June 2020]
  • 4 Food myths - and how they affect your health...
  • There are so many things that can wreck your diet - but these four myths could be affecting your health too. Read about them below... Four unhealthy habits you might be caught up in and how to correct them... #1: Egg white omelettes Egg whites alone lack many of the nutrients found in the yolk, a nutrition powerhouse. Egg yolks contain vitamin A, B and B12, as well as antioxidants, iron, ... ››› more
  • [24 February 2020]
  • Why eating meat is good for your health - especially if you're diabetic...
  • We often consume fats that are unhealthy, like hydrogenated fats, and are deficient in valuable fats, like those we get from meat. The fat that's in meat and dairy that's essential to your health... Conjugated linoleic acid, or CLA, is a collection of unique "18 pin" fatty acids found primarily in the meat and milk of grazing animals, like beef and dairy. There is 300-400% more CLA i... ››› more
  • [21 February 2020]
  • 2 Nutrients that can help you manage your diabetes and your heart health!
  • People with diabetes may have much lower chromium and biotin levels in their bodies than others. And replenishing these nutrients may help you manage both your diabetes and heart health better. Chromium and biotin are well-known nutrients for diabetes...  11 Clinical studies have shown that chromium picolinate helps diabetics control blood sugar levels. In one large placebo-controlled ... ››› more
  • [14 December 2019]
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