This green leafy vegetable has been shown in past studies as having anti-colon cancer.
In fact, eating this vegetable could reduce the risk of colon cancer by as much as 50%!
And, now a study out of Texas confirms this... It showed to inhibit the growth of polyps in both genetic and nongenetic risk cases. How you could benefit from eating this green veggie regularly...
The new study sh... ››› more
Hello, Reinhard here….
Did you know that numerous diseases are the consequences of ageing?
Today many researchers are viewing ageing as a major risk factor for most chronic diseases. We are exposed to an increased disease vulnerability, and ultimately death, that accumulates with age.
Therefore, in order to thrive, targeting ageing makes more sense than targeting individual diseases... ››› more
It's a minefield out there when it comes to oil...
First coconut oil is healthy, then it isn't, then olive oil is healthy but you can't cook with it, then canola oil is good for you AND you can cook with it...
But wait - is it really? Why canola oil isn't as healthy as it's touted to be...
Canola oil has a high smoking point which means it can sustain high cooking temperatures wi... ››› more
You may think that walking will cause further deterioration in your knees, but in most cases, it's actually good for them!
Keep reading to find out why walking could help your knees and reduce the effects of arthritis, and how to get started if you suffer from arthritis... How can walking help your arthritic joints?
The first way walking can be helpful is that it helps you lose weight, or pr... ››› more
The most common and widely available vitamin is also one of most powerful natural cancer-fighting tools at your disposal.
It helps to regulate cell division, which means a lower chance of errors when it comes to cells replicating themselves.
...And thus a lower chance they become mutant and cancerous.
It also regulates the growth and differentiation of tumour cells. Study finds men with ... ››› more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› more
A new study reveals that some antiseptic mouthwash contain a chemical called chlorhexidine that's so effective at wiping out bacteria. It's also getting rid of the good bacteria. And losing good bacteria in your mouth can trigger potentially deadly heart problems.
Here's why…
Antiseptic mouthwash raises your risk of heart disease
For seven days, researchers in the UK measured th... ››› more
There are so many things that can wreck your diet - but these four myths could be affecting your health too. Read about them below... Four unhealthy habits you might be caught up in and how to correct them...
#1: Egg white omelettes
Egg whites alone lack many of the nutrients found in the yolk, a nutrition powerhouse. Egg yolks contain vitamin A, B and B12, as well as antioxidants, iron, ... ››› more
We often consume fats that are unhealthy, like hydrogenated fats, and are deficient in valuable fats, like those we get from meat. The fat that's in meat and dairy that's essential to your health...
Conjugated linoleic acid, or CLA, is a collection of unique "18 pin" fatty acids found primarily in the meat and milk of grazing animals, like beef and dairy.
There is 300-400% more CLA i... ››› more
People with diabetes may have much lower chromium and biotin levels in their bodies than others.
And replenishing these nutrients may help you manage both your diabetes and heart health better. Chromium and biotin are well-known nutrients for diabetes...
11 Clinical studies have shown that chromium picolinate helps diabetics control blood sugar levels.
In one large placebo-controlled ... ››› more
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