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  • A doctor talks about the three essential oils that can heal your leaky gut
  • Chronic fatigue, brain fog, memory issues, ongoing migraines, unexplained rashes and eczema and food allergies are just a few common symptoms of leaky gut syndrome. If you think you may be suffering from this gut condition, you're probably wondering what you can do about it. According to sought-after health research Dr Eric Z, since stress is a major causing of leaky gut, essential oils play a ... ››› more
  • [10 November 2016]
  • Sleep deprived? Blame your gut bacteria!
  • Do you hit the snooze button once or twice before rolling out of bed every morning? Do constantly find yourself reaching for that next cup of coffee to make it through the day? You're not alone… While doctors recommend that adults should get at least seven hours of sleep each night, a whopping 30% of us get less than six! It's no surprise that sleep deprivation can sabotage your health (no... ››› more
  • [04 November 2016]
  • How liquorice root is beneficial to your stomach, kidneys, adrenals and more
  • For many centuries, people have been using liquorice root as a medicinal plants. In the Roman Empire and ancient Greece, for example, people used it to treat the common cold and asthma. In Nordic countries, pharmacies began selling it during the 16th century as a cure for stomach problems. Liquorice root was still available in pharmacies there up until the 1970s. What's more, liquorice root ... ››› more
  • [03 November 2016]
  • Six must-know facts about your gut microbiome
  • If there's one topic that's hot in the health world right now, it's the gut microbiome - the community of trillions of bacteria that inhabit in your gut, brain, lungs, mouth, nasal passages and skin. Even though scientists have been aware of these bacteria for a while, only recently did they start realising the essential role that they play in just about every aspect of your health. Here are si... ››› more
  • [25 October 2016]
  • How drinking rooibos tea every day can help you fight inflammation
  • Everyone's raving about green tea, white tea and teatoxes at the moment so it's no doubt that tea is a super-healthy drink to sip on. But there are other types of tea that people aren't buzzing about as much that also offer a host of incredible health benefits - one of which is rooibois tea. Also known as honeybush tea or red tea, rooisbos tea is one of South Africa's best locally grown product... ››› more
  • [17 August 2016]
  • Study unlocks the heart health benefits of taking a lycopene supplement
  • Lycopene is the compound found in foods like tomatoes that gives them their red colour. Dr Mercola refers to lycopene supplements as “tomato pills”. So what's so special about this antioxidant that health practitioners are all raving about? A new study published in the journal PLOS ONE tested the heart health benefits of lycopene by measuring forearm blood flow in subjects with heart diseas... ››› more
  • [03 August 2016]
  • Study reveals: Caffeine can do damage to your body's internal clock!
  • You may swear by your morning cuppa, but as it turns out, a cup of coffee does more than serve as an eye-opener... When you drink down a cup of java a few hours before bed, this widely-consumed psychoactive drug can disrupt your body's internal clock. This all goes according to a new small and preliminary study conducted by University of Colorado at Boulder researchers. The result of a disru... ››› more
  • [04 July 2016]
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