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Gut Bacteria

  • Gut bacteria can actually support your overall health
  • You're probably used to thinking of bacteria as agents of serious diseases. Newsflash - the beneficial capacities of bacteria are just as incredible! Over the past 10 years, researchers have uncovered a remarkable deal about the nature of bacteria flora, the microorganisms that live in your digestive system, and the key roles that they play in your health. Because your immune system is large... ››› more
  • [24 April 2018]
  • Six lifestyle measures you should take every day to keep your gut health balanced
  • When it comes to keeping your gut healthy and happy, your daily routine is key. Here are six tips you should be following every day to keep your gut health balanced! Six essential daily tips for a healthy gut #1: Start your day by drinking warm water In Ayurveda – an ancient Eastern mind-body medical system – it’s said that drinking warm water on an empty stomach helps power up... ››› more
  • [07 April 2017]
  • Why your digestive system may be to blame for your severe headaches
  • Who would've guessed that your digestive system may be behind your severe headaches? According to a new study published in the journal systems - a journal of the American Society for Microbiology - people who suffer from migraines have more nitrate-reducing microbes, or germs, in their mouths and digestive systems. Read on to find out more about the link between your microbiome and migraines... ››› more
  • [24 February 2017]
  • Study links emulsifiers found in processed foods to colon cancer
  • Processed foods like margarine, bacon, granola bars, dried fruits, instant noodles and microwave popcorn may be convenient, but as you know, they're very bad for your health. Not only do processed food pack large amounts of hidden fats, sodium and sugar, which are always bad news, a recent study published in the journal Cancer Research has even linked processed foods to colon cancer - a leading... ››› more
  • [21 February 2017]
  • A doctor's top three tips for healthy gut flora to overcome irritable bowel syndrome
  • There's nothing worse than feeling uncomfortable, bloated or constipated after indulging in a delicious meal, is there? If you often experience digestive problems like these after eating a meal, you have a problem with how your gut is functioning. While most doctors label common digestive problems like these “irritable bowel syndrome” (or IBS for short), the diagnosis doesn't explain why y... ››› more
  • [05 December 2016]
  • Five tips to wean yourself off sugar and improve your gut microbiome
  • Has every diet you've ever been on failed? Is it because you simply can't curb your sweet tooth? According to Dr Raphael Kellman, a New York City-based medical doctor and author of The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, not being able to control your sweet tooth doesn't boil down to a matter of willpower, nor does it boil... ››› more
  • [15 November 2016]
  • Sleep deprived? Blame your gut bacteria!
  • Do you hit the snooze button once or twice before rolling out of bed every morning? Do constantly find yourself reaching for that next cup of coffee to make it through the day? You're not alone… While doctors recommend that adults should get at least seven hours of sleep each night, a whopping 30% of us get less than six! It's no surprise that sleep deprivation can sabotage your health (no... ››› more
  • [04 November 2016]
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