Sometimes, it's something as small as adding or removing a specific food from our diets that makes a significant difference...
A difference that over time could mean less tenderness, stiffness and swelling...
Find out below how switching to green tea could help you reduce your joint pain... Green tea extract works like anti-inflammatory drugs, but without the side effects...
Compounds fo... ››› more
When I want a healthy breakfast but don't have a lot of time, I've found that there's no better way to go than blending up a strawberry, banana and green tea weight loss smoothie. I've taken a liking to this particular smoothie for a handful of reasons…
For starters, green tea works very well when it comes to weight loss thanks to its healthy dose of EGCG, a type of catechin found in green te... ››› more
You limit your intake of saturated fats, trans fats and dietary cholesterol, you eat lots of fibre-rich fruits and vegetables, you choose high-protein plant foods over meat and you take plant sterol supplements.
Is there anything else you could possibly be doing nutritionally to lower your cholesterol the natural way? Actually, yes, according to a fresh Chinese meta-analysis...
According to ... ››› more
If you suffer from rheumatoid arthritis, you know that it's a debilitating autoimmune disorder that causes painful swelling that progresses into joint deformity, bone erosion and cartilage damage.
You've also likely been looking for a natural solution to combating the joint pain, inflammation and tissue damage. Finally, there is one - it's green tea!
According to researchers at Washington S... ››› more
One of the most potent all-natural cancer-fighters in the world is a tea that's readily available and completely affordable - enter green tea.
Interestingly enough, green tea's medicinal benefits were first spotted in Japan, when people living in a specific region where the tea grew wildly had surprisingly lower rates of cancer.
Since then, a growing body of research has suggested that drink... ››› more
I used to think that I could only reap the goodness that green tea has to offer by drinking it in place of my morning coffee. But, to be honest, sometimes I really just need a cup of coffee in the mornings… can you blame me?
Consequently, green tea gets left on the bench and it's incredible health-supportive potential left for some other day.
Then, one morning, I woke up feeling determine... ››› more
Green tea offers your health a host of remarkable benefits. It's no wonder that some people believe that this tea is the healthiest beverage that you can drink!
If you're wondering what the key health benefits of drinking green tea are, you've come to the right place! Now you can stop wondering and start drinking… green tea, that is! Here are eight amazing reasons to drink green tea every day... ››› more
I'll be honest - when I learned that green tea is one of the best fat-burning teas you can drink, I was ecstatic. And, yes, I also had a mini celebration when I found out that exercisers who drink green tea are likely to lose twice as much weight as those who don't. (I'm a huge green tea fan - can you tell?)
After learning about all of the awesome fat-fighting benefits of green tea, I hit the s... ››› more
You already know that green tea is excellent for a number of things, from improving your skin health to regulating your digestion. But did you know that it's incredible for your brain, too?
That's correct - according to new research conducted by researchers at Kanazawa University Graduate School of Medical Science in Japan, high consumption of green tea can boost your brain power, protect your ... ››› more
I think it's safe to say that we all long for the beautiful, glowing complexion that we were blessed with during our younger years - am I right? I thought so!
I don't know about you, but I've tried everything in the book to take back my skin health, from following a strict skincare routine to eliminating all of the worst processed eats from my diet. However, only recently did I discover what I ... ››› more
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