A few renowned nutritionists and doctors are publishing books this year debunking the numerous myths surrounding dietary fat and showing how eating a higher-fat diet can keep you lean and healthy.
(Stay tuned: Dietary fat will be the hot topic this year!)
If you want to get ahead of the trend, here are 10 ten dietary rules that everyone needs to know about fat right now.
Ten facts about ... ››› more
If you're still not eating organic foods, and you don't believe all the hype and bad press surrounding genetically modified foods (GMO)...
Then this issue of Health Bytes may contain the best nutrition advice you've ever received.
Genetiacally Modified foods are not even safe to feed to animals
When the controversy hit about GMO foods, a joint Australian and US study found that these type... ››› more
Why would you eat food with this health warning: "May cause heart disease, depression, Alzheimer's, cancer or gastrointestinal disorders"? If you've ever felt cheated that big corporations are allowed to play havoc with your health while their executives - and our politicians - make millions every year and spend long summer holidays on Caribbean beaches... You're going to have a new enemy from to... ››› more
The next time you go shopping, pick out a few non-perishable items at random. See if you can find even one that doesn't contain some form of soy, corn, sugar or wheat. It’s just about impossible.
And that spells trouble...
Because, these four ingredients are derived from crops GMO companies have genetically modified.
The problem is...
We may be years away from knowing the real impact... ››› more
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