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Gluten Free

  • This gluten-free diet mistake is the reason you're still putting on weight
  • · If you're going gluten free you won't lose weight - you'll put on weight · So you've cut out bread and pasta, but what about these 7 gluten-free foods? · Here's how to make your gluten-free diet work Dear reader, If you've decided to go gluten-free to lose weight, and instead, are putting on weight, I know why. Because cutting out gluten isn't all the news a... ››› more
  • [17 February 2016]
  • Five gluten-free baking tips you'll love
  • Whether you have celiac disease, or are off gluten for other health reasons (like a sensitivity or an autoimmune disease), you've likely figured out that baking with gluten-free flours can be rather challenging. From figuring out what flours to use, to wondering about gums, leavening and starches, gluten-free baking sure requires some know-how! Today I'm sharing some helpful tips for glute... ››› more
  • [22 October 2015]
  • Going gluten free? Then be sure not to make these four mistakes
  • Whether it's due to celiac disease or simply a desire to eat better, more and more people are adopting a gluten-free diet. This can have a huge impact on your health - but only if you do it right! If you haven't removed 100% of the gluten in your diet, you won't reap the full benefits and, especially in the case of celiac disease, you may continue to experience symptoms from the very trace amou... ››› more
  • [14 August 2015]
  • Five gluten-free baking tips you'll love
  • Whether you have celiac disease, or are off gluten for other health reasons (like a sensitivity or an autoimmune disease), you've likely figured out that baking with gluten-free flours can be rather challenging. From figuring out what flours to use, to wondering about gums, leavening and starches, gluten-free baking sure requires some know-how! Today I'm sharing some helpful tips for gluten-... ››› more
  • [14 July 2015]
  • Eating gluten free isn't the answer to your digestive problems! It's something else…
  • If you suffer from gas, bloating, cramps of even indigestion, you automatically blame gluten. And before gluten even has time to protest, you cut it out of your diet without another thought. It's easy! Nowadays, gluten free living is almost as easy as eating commercially available foods. Besides that, you automatically feel better when you start eating gluten free. But here's the thing... ››› more
  • [12 December 2014]
  • Use this gluten-free mixture to whip up muffins, cake or even bread!
  • If you're looking for a light, healthy recipe to make muffins, cake or bread with, you've come to the right place. This recipe is perfect! It won't leave you feeling full, bloated and sleepy once you've tucked in. This because it contains only natural, gluten-free products and one other secret ingredient… Take a look at the recipe below and try not be too shocked when you see what's... ››› more
  • [01 August 2014]
  • Want to follow a gluten-free diet? Here's what it's all about
  • There's a big difference between wanting to and needing to follow a gluten-free diet. People with an allergy, intolerance or sensitivity to the protein in wheat, called gluten, suffer from severe digestive issues when they eat it. These symptoms include painful stomach cramps, diarrhoea, bloating, gas and other stomach problems which affect their health and daily life. And that's why they nee... ››› more
  • [23 July 2014]
  • Think you can't eat bread, cereal and pasta while on a wheat-free diet? Think again!
  • When you start a wheat-free diet, you might be intimidated. And it's completely understandable! Your whole life you've always taken the bread, pasta and cereal straight off the shelf without even thinking twice about what's in it. Suddenly that's all changed and your doctor says you can't eat any of these “normal” foods anymore because you're allergic to wheat. Now what? Well, it... ››› more
  • [21 July 2014]
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