Obesity… Ethnicity… Sedentary lifestyle… Family history. These are all known risk factors for type 2 diabetes.
Some - like your weight and activity levels - you can do something about. Others, you can't.
And that's why it's so important to pay attention to what you CAN control to reduce your risk of developing this life-changing disease.
And now, science has confirmed a new diabe... ››› more
There are more than 8 million people around the globe that suffer from type II diabetes. And it's an epidemic that's spreading without slowing down. Not only is your diet high in sugar, your lifestyle means you're not getting the required amount of exercise you need every day. These are two of the main risk factors that put you at risk of developing diabetes. But there's a simple way to prevent it... ››› more
There's nothing worse than not knowing what you can and can't eat. Spending hours at the shop trying to figure out how much sugar and carbs are in each food item you need to buy… Sadly, that's your life if you have type II diabetes. But we're here to make it easier for you! Here are three foods you can pop in your trolley with the certainty of knowing that they won't wreck havoc on your blood su... ››› more
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