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  • The ultimate guide to essential oils for relieving cold and flu
  • When it comes to cold and flu, it's safe to say that the best-ever cure is prevention. That being said, it's never a bad idea to be prepared with a handful of effective all-natural remedies at all times. After all, you never know when sickness is going to strike you! Below are my four favourite essential oils to use to fight off infection during the cold winter months. They're simply amazing at... ››› more
  • [24 April 2018]
  • Beyond flu shots: Simple steps to avoid influenza this winter
  • Flu shots can reduce your risk of contracting influenza, but they're by no means fool-proof. In fact, they're quite the hit-and-miss proposition - according to the Centers for Disease and Control Prevention, last season's version of the flu shot had an effectiveness rate of just 42%. Fortunately, there are many other things you can do to reduce your risk of catching, or spreading, the flu this ... ››› more
  • [13 April 2018]
  • A vegetarian diet is as soothing as acid reflux medications
  • Acid reflux, which occurs when acid or other stomach contents back up in the oesophagus, which affects about 60 million people in the United States. The statistics for South Africa aren't far behind… Many people who suffer from acid reflux rely on medications to treat it. However, a mostly vegetarian diet may provide relief from the condition similar to widely used medications, according to a... ››› more
  • [28 March 2018]
  • Probiotics can help stave off the flu all year round!
  • Millions of people around the world take probiotics to improve their digestive health. If this includes you, good news - probiotics can also help protect against variations of influenza A virus, according to a Georgia State University study. Influenza A virus infects humans, birds and pigs and has many subtypes based on hemagglutinin (HA) and neuraminidase (NA) proteins on the surface of the vi... ››› more
  • [07 March 2018]
  • The Mediterranean diet may be a better solution for GERD than medication!
  • A growing body of research suggests that the Mediterranean diet - which emphasises fresh fruits and vegetables, whole grains and olive oil while limiting refined carbohydrate and red meat - offers a ton of health benefits, from boosted brain health to reduced risk of heart disease. Now, new research has found that this eating plan also helps with gastroesophageal reflux disease (GERD) - perhaps... ››› more
  • [23 January 2018]
  • This soothing chicken soup with lemongrass and ginger is perfect for cold and flu season
  • Traditional soup may be considered the epitome of comfort food, but we've made a few changes that take chicken soup to the next level! If you're on the sick list, this soothing chicken soup made with immune-boosting ingredients like lemongrass and ginger is perfect for you. It's nourishing, healing, fights congestion and keeps you hydrated. And the best part? It only takes 30 minutes to whi... ››› more
  • [10 May 2017]
  • Caught the flu? Do these four things immediately!
  • Prevention is better than cure, but sometimes the inevitable happens. When you're tired and run down and the flu epidemic is doing its round, it can take you down with it! If you've caught the flu, don't worry - there are a few steps you can take to deal with it straight away. First, you must surrender - call in sick, climb into bed and get ready to rest up. Then, you must do the following... ... ››› more
  • [08 May 2017]
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