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  • New study reveals that heart and lung fitness is key to keeping your memory sharp
  • You already know that what you eat and drink, the way you live and how you treat your body can affect your memory just as much as your well-being and physical health. According to a brand new study published in the journal Cortex, a strong cardio-respiratory system may also help keep your mind and body sharp. Read on for the full scoop! High levels of heart and lung fitness may slow down mem... ››› more
  • [25 January 2017]
  • The lowdown on how your gut health affects your fitness performance
  • The friendly bacteria in your gut are responsible for a number of life-supporting actions... As science is beginning to uncover, a healthy gut is a fantastic way to become a faster, more efficient and overall happier athlete - whether you're a completive runner or cyclist or simply someone who enjoys going to the gym a few times a week. Keep reading to learn how the healthy bacteria in your... ››› more
  • [18 October 2016]
  • How to get in lean shape with little or no exercise
  • Two of the biggest barriers for people who want to exercise and get lean, strong and in shape are a lack of time and money. Not everyone has the time to hit the gym every day or to buy expensive equipment to use at home. If these things are stopping you, you're in luck. Here's the dirty little secret: You don't need to take out a gym membership or buy any fancy equipment to get fit! Read on for... ››› more
  • [29 August 2016]
  • Four quick workouts you can do in your bathroom
  • I don't know about you, but I sometimes find myself way too busy or under motivated to hit the gym in the morning. Oh, you too? In that case, here's some good news: When you wake up with no time or energy to fit in a workout, you don't have to skip a day of working out entirely... You can simply do these four crazy-cool exercises in your bathroom. Yes, really. Try them out! Four ways to t... ››› more
  • [20 May 2016]
  • These four superfoods can improve your workouts
  • As you probably already know, superfoods are extremely potent and nutritious foods that can have a big impact on your health. You may notice that your local health food store has sections dedicated to these natural wonders, and for good reason: They have the potential to energise, balance and help with sustained energy and brain function! Each day, I make sure to incorporate superfoods into... ››› more
  • [17 May 2016]
  • Three morning rituals to help you stick to your fitness routine
  • When it comes to your fitness routine, you may often find yourself making excuses for why you could just go tomorrow, or how you don't have enough time. If this sounds like you, you can trust me when I say that I get it. Sometimes I wake up to an overflowing inbox of emails that throw me off, or with not enough time to begin my day in a rush. And, more often than not, this derails even my very... ››› more
  • [10 May 2016]
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