You may think it's impossible to burn more fat throughout the day without putting in lots of effort, but it's not! In fact, there are lots of easy ways to ramp up your body to burn more fat.
Keep reading for six fitness hacks that you can work into your everyday workout routine to burn more calories and make weight loss effortless. They may seem like tiny efforts, but they'll definitely add up ... ››› more
Similar to other strict low-carb diets, the ketogenic (or keto) diet involves eating very few carbohydrates and lots of healthy fats to speed up fat burn. And the benefits of this popular diet don't stop there - it also boosts your energy, reduces chronic pain and improves your overall health and performance.
The idea behind the ketogenic diet - or any diet high in healthy fats, for that matter... ››› more
Setting yourself up to make healthy choices all day, every day isn't only about strict dietary limitations, staying unrealistically thin, overexerting yourself in the gym or depriving yourself of everything you love. Instead, it's about feeling fantastic, having boundless energy, improving your health and stabilising your mood!
If you're feeling overwhelmed by all the conflicting health advice ... ››› more
You already know that what you eat and drink, the way you live and how you treat your body can affect your memory just as much as your well-being and physical health.
According to a brand new study published in the journal Cortex, a strong cardio-respiratory system may also help keep your mind and body sharp. Read on for the full scoop!
High levels of heart and lung fitness may slow down mem... ››› more
Do you often feel lethargic, feel hungry between meals, have difficulty losing weight or always feel the need to take a nap after eating a big meal? If you answered “yes” to all my questions, you've probably got metabolic inflexibility - meaning your body struggles to switch from one fuel source to the next.
Luckily, there are a couple of things you can do to reset your metabolism and train... ››› more
The friendly bacteria in your gut are responsible for a number of life-supporting actions...
As science is beginning to uncover, a healthy gut is a fantastic way to become a faster, more efficient and overall happier athlete - whether you're a completive runner or cyclist or simply someone who enjoys going to the gym a few times a week.
Keep reading to learn how the healthy bacteria in your... ››› more
Two of the biggest barriers for people who want to exercise and get lean, strong and in shape are a lack of time and money. Not everyone has the time to hit the gym every day or to buy expensive equipment to use at home.
If these things are stopping you, you're in luck. Here's the dirty little secret: You don't need to take out a gym membership or buy any fancy equipment to get fit! Read on for... ››› more
I don't know about you, but I sometimes find myself way too busy or under motivated to hit the gym in the morning. Oh, you too?
In that case, here's some good news: When you wake up with no time or energy to fit in a workout, you don't have to skip a day of working out entirely...
You can simply do these four crazy-cool exercises in your bathroom. Yes, really. Try them out!
Four ways to t... ››› more
As you probably already know, superfoods are extremely potent and nutritious foods that can have a big impact on your health.
You may notice that your local health food store has sections dedicated to these natural wonders, and for good reason: They have the potential to energise, balance and help with sustained energy and brain function!
Each day, I make sure to incorporate superfoods into... ››› more
When it comes to your fitness routine, you may often find yourself making excuses for why you could just go tomorrow, or how you don't have enough time.
If this sounds like you, you can trust me when I say that I get it. Sometimes I wake up to an overflowing inbox of emails that throw me off, or with not enough time to begin my day in a rush. And, more often than not, this derails even my very... ››› more
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