Millions of South Africans take a daily fish oil supplement because they believe the omega-3 fatty acids it contains benefits their heart health.
Up until now, scientific studies on this topic have been contradictory, but new research finds that taking fish oil supplements every day can improve the heart health of seniors in just 12 weeks!
Read on for the full findings, as published in Phys... ››› more
You already know that omega-3 fatty acids are excellent for your brain and heart health. Now, a new study has found that a certain type of omega-3 is highly effective at preventing tumours - marine-based omega-3 found in fish oil and marine life such as fish, algae and phytoplankton.
According to the study, fish oil is eight times more effective than plant-based sources of omega-3, such as edib... ››› more
Do you workouts leave your muscles sore and cranky? Then you might want to try omega-3 fish oil. Brimming with omega-3 fatty acids, omega-3 fish oil is renowned for its ability to relieve inflammation and accelerate the healing process.
In fact, for many years, people have been using omega-3 fish oil for many years to treat exercise-related muscle soreness, nerve damage cause by accident or inj... ››› more
Approximately 32 million people around the world suffer from eczema, an itchy inflammation of the skin. If this includes you, we're sure you'd do just about anything to get rid of the scaly, red patches!
While topical steroids are a great treatment for the skin condition, they can sometimes cause undesirable side effects.
The good news is that there are a handful of natural remedies for ecz... ››› more
Eating a healthy, balanced diet rich in vitamins and minerals is key to staving off age-related ailments. While it's always important to eat well, it becomes especially important after you turn 40.
Why, you ask? Because after 40, your body stops working as it did when you were younger - you start losing muscle and putting on weight, and your risk of chronic conditions like diabetes, cancer and ... ››› more
Do you dream of clear, glowing skiin? By adding simple supplements like fish oil or probiotics to your diet plan, you can turn that dream into a reality!
Skin problems such as adult acne and psoriasis aren't only bothersome, but also difficult to treat. But by taking one or more of the following five supplements, you can quickly heal up skin problems like these...
Five supplements that suppo... ››› more
Migraines are painful and debilitating - not to mention impair your ability to function normal - but fish oil can alleviate some effects of this condition.
By including a fish oil supplement in your daily diet, you can put your struggle with migraines to an end. Keep reading to learn what causes migraines, how fish oil helps alleviate them and how much fish oil you should take…
“What cau... ››› more
help prevent heart disease or decreases the recurrence of dry eyes.
But did you know that fish oil is also fantastic for your joints?
That's right - fish oil enhances joint mobility through a few different mechanisms. Keep reading to learn more.
The EPA and DHA in fish oil reduces inflammation
Fish oil is abundant in two ingredients – namely eicosapentaenoic acid (EPA) and docosahexae... ››› more
Most of us are familiar with the major benefits of fish oil. To recap, it's beneficial in the treatment of cancer, heart disease, high cholesterol, diabetes, Alzheimer's disease, arthritis, depression and anxiety.
However, few of us know that fish oil also has a great impact on our eyes and immune system, and that it helps in weight loss. Allow us to explain in detail...
Three amazing benefi... ››› more
The growing use of fish oil supplements is a reflection of the ongoing battle to fight heart disease. As you probably already know, the omega-3 fatty acids in fish oil reduce inflammation and cut your risk of numerous degenerative diseases.
But did you know that omega-3 fatty acids also have a natural blood-thinning effect? That's right - these healthy fats influence your ability to forms clots... ››› more
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