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Fibre

  • Get a healthy dose of antioxidants and fibre in the morning with this matcha chia pudding
  • If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour. Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
  • [09 May 2017]
  • Treat yourself to chia seed-crusted chicken tenders for dinner tonight
  • If you think that the trendy seeds that are chia seeds are only for overnight oats and puddings, you've got it all wrong! (Yes, they' Chia seeds work just as well in savoury dishes as they do in all your favourite morning meals. Yes, they're that versatile! In this recipe, they give chicken breasts a light, crispy crust and lend the dish a healthy dose of fibre and omega-3s. Plus, this d... ››› more
  • [23 March 2017]
  • These chocolate chia energy bars will help build beautiful hair, skin and nails
  • The humble, ancient chia seed is a top superfood. It's incredible how one tiny little shell can pack a powerhouse of nutrition! If you've been seeking new ways to boost your nutritional intake, chia seeds are one amazing food to add to your diet. Chia seeds are an excellent source of protein and can therefore help build healthy hair, skin, nails and vitally important red blood cells and muscles... ››› more
  • [06 March 2017]
  • Is brown sugar really a healthy alternative to white sugar? Here's the sweet truth
  • You've decided - 2017 is going to be the year that you're going to clean up your diet and lead a healthier lifestyle! You've already eliminated dairy and gluten and replaced these foods with healthy-savvy options like almond milk, coconut yoghurt and gluten-free bread. Next, you're going to find a healthy alternative to sugar. Then you ask yourself, “is brown sugar a healthy alternative t... ››› more
  • [26 January 2017]
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