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Fatigue

  • Five simple tips to de-stress and avoid adrenal fatigue, anxiety, insomnia and more
  • Stress has such a major impact on so many of our lives these days. We're always trying to cram a million things into too few hours and running around without taking the time to think about what this is doing to our bodies. Scientists estimate that that by 2020, half of the world's population will suffer from stress or anxiety When you feel stressed, cortisol and other hormones get released i... ››› more
  • [11 February 2016]
  • You can combat adrenal fatigue with this energy-filled breakfast smoothie
  • Many of us start our day with a cup of coffee, but here's the thing: The energy you get from coffee isn't the healthy, long-lasting kind that you get from a healthy, balanced smoothie or meal. Caffeine lifts you up fast, and then drops you just as quickly . This often leads to a mid-morning stress, a crash in energy levels, and, in the long term, adrenal fatigue. Get off the caffeine treadm... ››› more
  • [10 February 2016]
  • This tasty smoothie can help fight adrenal fatigue
  • The best approach to take in order to help combat adrenal fatigue and reclaim your energy levels? By rebalancing your blood, of course. You see, your modern day diet is so full of acid-forming foods - wheat, gluten, sugar, dairy, processed food, you name it. And your body just doesn't get much fuel from these foods. It can digest them, but it doesn't get life-giving nutrition from them. It other w... ››› more
  • [17 December 2015]
  • What's all this talk about “adrenal fatigue”?
  • Adrenal fatigue is epidemic. There are so many things that can affect your adrenals that you can't afford to not pay attention to these glands and how they're functioning. Adrenal fatigue is a stress condition. It happens when your adrenal glands become tired, exhausted, fatigued, and in the later stages of progression, dysfunctional. Doctors say it's a rising phenomena, yet it isn't somethi... ››› more
  • [14 December 2015]
  • Reduce fatigue and muscle soreness by sipping this banana cacao recovery smoothie
  • Loaded with potassium for hydration and carbohydrates for regeneration, this chocolaty smoothie will help you out after an intense workout. By blending up this divine drink, you can kiss fatigue and prolonged muscle soreness goodbye! Just make sure to enjoy it right after you work out. Banana cacao recovery smoothie recipe Serves: 1   Ingredients: 1 frozen banana, peeled an... ››› more
  • [24 November 2015]
  • Relieve exhaustion, fatigue and stress by sipping on this homemade tea
  • You probably didn't know this, but the elderflower is the oldest herb cultivated by man. And, it's really an incredible herb. Whenever I'm feeling tired or stressed, I brew up a pot of elderflower teas and it does my mind and body wonders. Elderflower is good for heightening your energy levels and relieving fatigue and stress because it acts as a natural detoxification aid in your body. The her... ››› more
  • [16 November 2015]
  • Five healing foods for combatting adrenal fatigue
  • Adrenal fatigue is a condition that may inflict you from time to time. But not to worry - there are certain foods you can consume that'll help fight it! If you missed my post on what adrenal fatigue is plus the signs and symptoms of the condition, you can find it here. Here are five fantastic healing foods that'll help you tackle adrenal fatigue and promote stronger adrenal health… Five fo... ››› more
  • [22 October 2015]
  • This tasty superfood smoothie can help fight adrenal fatigue
  • The best approach to take in order to help combat adrenal fatigue and reclaim your energy levels? By rebalancing your blood, of course. You see, your modern day diet is so full of acid-forming foods - wheat, gluten, sugar, dairy, processed food, you name it. And your body just doesn't get much fuel from these foods. It can digest them, but it doesn't get life-giving nutrition from them. It other w... ››› more
  • [30 September 2015]
  • Sip away your PMS symptoms with this delicious cashew chocolate smoothie
  • It's not at all unusual to sit on the couch with a heating pad and a big bowl of chocolate anything during your period. The food cravings are borderline impossible to ignore, but devouring an entire dessert probably won't make you feel much better. It'll do the opposite in fact… After indulging in something yummy, you're more likely to feel tired and bloated. Luckily, my creamy, chocolaty smo... ››› more
  • [29 September 2015]
  • Tired all the time? Here are six quick fixes
  • Sure, everyone feels sleepy sometimes. But there's sleepy, and then there's chronic fatigue that leaves you not wanting to do anything other than curl up in bed and shut out the world. Unfortunately, this kind of exhaustion can lead to many other problems, from relationship issues, to workplace injuries and even increased risk of disease and health problems. If you routinely find yourself... ››› more
  • [05 August 2015]
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