Sometimes we brush off subtle symptoms like hollowing cheeks or pale lips as “nothing serious” when they may in fact be indicative of a severe health problem.
There are millions of people around the world who suffer from adrenal fatigue and don't know it for this exact reason. While the most prominent symptoms of this very unpleasant health problem are extreme exhaustion and constant cravi... ››› more
We so often talk about organs like the kidneys, liver and complete lifecycle of the human egg and overlook the two tiny glands located above each kidney that produce a number of important hormones: The adrenals.
Your doctor probably talks to you about your adrenals as much as he does about your spleen. That's to say, he probably gives them close to no attention. So why is this scary? For starte... ››› more
Have you ever finished work and arrived home to a clean house with no more tasks to do for the day and still felt riddled with anxiety and full-blown panic? You know, the feeling that even though there's nothing to be stressed about, you feel like you're barely coping - or not coping at all...
It's a scary feeling. And if you ignore it, other problems may arise - your hair may fall out, your br... ››› more
Calling all adrenal fatigue sufferers!
As you should know by now, diet plays a huge role in adrenal fatigue, a a stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level.
While there are lots of foods that support your adrenals, there are other that don't...
It's time to replenish your adrenal health and allo... ››› more
You have trouble getting up in the mornings, you always feel tired for no reason, you're constantly run down, you're always falling sick and you crave salty foods often. If these symptoms are the story of your life, there's a good chance that you suffer from adrenal fatigue.
The biggest contributor to a fatigued adrenal system is stress. You guessed that, didn't you?
Thankfully, as soon as y... ››› more
Your doctor has punted the fact that stimulants like alcohol and caffeine are wreaking havoc on your adrenal health. But has he told you what you should be drinking instead to help heal your adrenal glands the natural way?
Let's take a look at some of the best drink choices you can make for your adrenals. Time to get sipping!
Special: Low energy? Mood swings? Sugar cravings? Joint pain?... ››› more
Adrenal fatigue is a very common condition. Statistics show that up to 60% of South Africans suffer from it! The most common symptoms range from lack of energy, high stress levels and trouble waking up in the mornings to low libido, irritability and, of course, fatigue.
But there's another common symptom that we don't talk about as often: Salt cravings.
There's a solid physiological reason ... ››› more
Stress is the biggest contributor to adrenal stress. So needless to say, most important step you can take to restore and heal your adrenal function is to heed your mind and stress needs.
It can be a difficult task to tune into your body and pay attention to its needs, so I'm providing you with some effective tips on how to relax your body and give your adrenals a chance to recover. In no time, ... ››› more
Ever heard of the fight-or-flight mode? While this natural response to stress is good for short bursts of time - or in serious emergencies - it's not a mode that your body should be stuck in permanently.
Why, you ask? Well, stress sends your adrenals into overdrive and causes your body to hold onto toxins. Then, when you finally let go of the stress you've been holding in, it all comes out at o... ››› more
Why is it that you feel like you lead a healthy life, but you simply don't feel energetic and vibrant? You have non-stop headaches, sore muscles, tummy troubles and are always irritable. Could it be ageing?
The answer is no. You're probably just surrounded by too many toxins...
These ailments affect many people in their day-to-day life. And while they may not seem serious, they kind of are ... ››› more
Disclaimer: Copyright 2018, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs