Yoga focuses on improving your flexibility, strength and mind-body connection, but that doesn't mean it can't get your heart rate going and make you work up a sweat, too!
That's right - yoga can be an effective tool to torch calories and get your head in a good space. Read on for the fat-burning exercises you can do on your yoga mat that experts recommend...
Fat-burning exercises you can do ... ››› more
If you're hitting the gym several times a week to lose weight and get fit, we're sure you want an exercise routine that offers maximum results in a minimum amount of time.
Well, good news: Exercises scientists have been hard at work on this particular issue. After years of research, they've found that the following fat-burning exercises - if you do them properly - are all you need to achieve th... ››› more
Everyone has stomach muscles! It just depends on how much fat is hiding them…
That's what makes all the difference in whether you can see them or not. And it's also the reason spot exercises like crunches don't always help you to see results when you're trying to develop an 8-pack during your fitness routine.
What you need to do is get rid of the layer on top of your stomach muscles fir... ››› more
Do you want to:
· Get rid of belly fat?
· Improve your fitness levels and get stronger?
· Lower your blood pressure and cholesterol?
· And improve your overall health?
It's completely possible says Paul Arciero.
He's part of the American Heart Association and other organisations that advocate exercise and diet for health. But, he says, while they... ››› more
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