Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road. These people actually get motivated with exercise and if they can't exercise, they feel incomplete.
Then, there's the second group of people that see exercise as hard work. They have to ply their minds really hard to work up the courage and will to get to the g... ››› more
When you decide to lose weight, you probably step up your time at the gym - or just exercise more...
That's because we know exercise is important when it comes to burning fat...
But what if you could burn 29% more fat just by doing something before your workout? Study shows caffeine burns 29% more fat during workout...
The participants of this study, published in the Journal of the Int... ››› more
Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.
Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.
Keep reading... Vitamin C also helps your body rec... ››› more
Here are two alarming statistics: Fragility fractures affect approximately one-half of women and one-third of men over the age of 50. Thankfully, there are steps you can take to break-proof your bones and prevent them.
Don't be one of those people who don't give their bones a second thought until there's a problem - check out these five effortless ways to keep them healthy and strong as you age... ››› more
Do you find it hard to keep up the workouts over the festive season? You're not alone! After all, there's nothing like a jam-packed day of social activities to take the wind right out of your well-intentioned workout plans...
But before you scrap your sweat sessions, consider the fact that you can squeeze in an entire workout that will help you build up muscle and burn fat without straying too ... ››› more
Dropping fat is no easy feat, and a hardcore cut usually eats up burning as much motivation and strength as it does fat!
Fortunately, we have a few quick and easy fat-burning exercises up our sleeve (and, yes, they really work!).
Whether you're working out at the gym or at home, the following four exercise tips will help you burn calories and erase flab fast.
Four fat-burning exercises t... ››› more
You may feel arthritis and joint pain in your knees, hips, hands and other joints throughout your body. In addition to pain, there's often swelling and redness around your joints, which causes stiffness and limited movement in the affected body parts. Ouch!
Instead of using over-the-counter or prescription medication to relieve your arthritis and joint pain, try these simple natural treatments ... ››› more
Studies show that prolonged sitting and sedentary time at work can wreak havoc on your health. While it can be difficult to squeeze in a fair amount of exercise into your jam-packed work schedule - especially if you have a desk job - it's not impossible…
There are actually a number of fat-burning exercises you can slip into your workday without leaving your desk. You now have no more excuses ... ››› more
Imagine you could resize your thighs, flatten your belly and firm your butt without having to step foot in the gym. Well, the good news is that you can!
Read on for four fat-burning exercises you can do at home that are perfect for days when you don't have enough time to fit in a gym session - or if you simply don't have a gym membership.
Four shortcut fat-burning exercises that actually wo... ››› more
Yoga focuses on improving your flexibility, strength and mind-body connection, but that doesn't mean it can't get your heart rate going and make you work up a sweat, too!
That's right - yoga can be an effective tool to torch calories and get your head in a good space. Read on for the fat-burning exercises you can do on your yoga mat that experts recommend...
Fat-burning exercises you can do ... ››› more
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