Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.
Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.
Keep reading... Vitamin C also helps your body rec... ››› more
Here are two alarming statistics: Fragility fractures affect approximately one-half of women and one-third of men over the age of 50. Thankfully, there are steps you can take to break-proof your bones and prevent them.
Don't be one of those people who don't give their bones a second thought until there's a problem - check out these five effortless ways to keep them healthy and strong as you age... ››› more
Do you find it hard to keep up the workouts over the festive season? You're not alone! After all, there's nothing like a jam-packed day of social activities to take the wind right out of your well-intentioned workout plans...
But before you scrap your sweat sessions, consider the fact that you can squeeze in an entire workout that will help you build up muscle and burn fat without straying too ... ››› more
Dropping fat is no easy feat, and a hardcore cut usually eats up burning as much motivation and strength as it does fat!
Fortunately, we have a few quick and easy fat-burning exercises up our sleeve (and, yes, they really work!).
Whether you're working out at the gym or at home, the following four exercise tips will help you burn calories and erase flab fast.
Four fat-burning exercises t... ››› more
You may feel arthritis and joint pain in your knees, hips, hands and other joints throughout your body. In addition to pain, there's often swelling and redness around your joints, which causes stiffness and limited movement in the affected body parts. Ouch!
Instead of using over-the-counter or prescription medication to relieve your arthritis and joint pain, try these simple natural treatments ... ››› more
Studies show that prolonged sitting and sedentary time at work can wreak havoc on your health. While it can be difficult to squeeze in a fair amount of exercise into your jam-packed work schedule - especially if you have a desk job - it's not impossible…
There are actually a number of fat-burning exercises you can slip into your workday without leaving your desk. You now have no more excuses ... ››› more
Imagine you could resize your thighs, flatten your belly and firm your butt without having to step foot in the gym. Well, the good news is that you can!
Read on for four fat-burning exercises you can do at home that are perfect for days when you don't have enough time to fit in a gym session - or if you simply don't have a gym membership.
Four shortcut fat-burning exercises that actually wo... ››› more
Yoga focuses on improving your flexibility, strength and mind-body connection, but that doesn't mean it can't get your heart rate going and make you work up a sweat, too!
That's right - yoga can be an effective tool to torch calories and get your head in a good space. Read on for the fat-burning exercises you can do on your yoga mat that experts recommend...
Fat-burning exercises you can do ... ››› more
If you're hitting the gym several times a week to lose weight and get fit, we're sure you want an exercise routine that offers maximum results in a minimum amount of time.
Well, good news: Exercises scientists have been hard at work on this particular issue. After years of research, they've found that the following fat-burning exercises - if you do them properly - are all you need to achieve th... ››› more
If you're set out to lose weight, you're probably focused on trying to lose belly fat first. Everyone wants a flat, toned stomach - after all, it's motivating when you're able to slip into jeans that haven't fit you in years and compliments keep coming your way.
What's more, losing belly fat can reduce your risk of diabetes, heart disease and even some cancers!
On that note, we're sharing so... ››› more
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