Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.
Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.
Keep reading... Vitamin C also helps your body rec... ››› more
Burnout is a real thing. And it's so unhealthy!
Have you ever been so emotionally exhausted at work that the mere thought of typing up one more report or sending one more email makes you want to scream?
Yes, we've all been there every now and again. But if that “can't go on” feeling becomes more of an everyday thing, that's probably a workout burnout.
Burnout is a chronic state of job... ››› more
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