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Essential Fatty Acids

  • Red raspberry seed oil is pretty much nature's sunscreen!
  • Move it on over, chia and hemp... There's a new seed on the block: Red raspberry seed! I'll admit that I used to think of these little seeds as a real nuisance (they're so hard to get out of your teeth!), but I've now discovered a new-found appreciation. And it's all in the oil, baby. Red raspberry seed oil is loaded with skin-loving goodies, including natural sun protection factor (SPF). I don... ››› more
  • [16 September 2015]
  • Stop chronic constipation in its tracks by adding these two things to your diet
  • If you suffer from fewer than four bowel movements a week, you probably have chronic constipation. It's such a common health complaint! And it's one that can leave you feeling bloated, uncomfortable and irritable as well as result in nasty side effects like bad breath and body odour. So it's not a stretch to say finding a way to overcome constipation can make a world of difference to your ... ››› more
  • [24 February 2015]
  • Omega 6 vs. Omega 3: How too much of one could be ruining your health!
  • You're well aware of your body's need to get enough of those fatty acids Omega 3 and 6. And you're probably one of many who take supplements of each just to ensure you're getting enough. Even if you're getting a little over the required dose, you probably think getting too much of something so healthy can't be bad for you, right? Unfortunately, that's not the case… Your body needs Omega 3 and... ››› more
  • [06 January 2014]
  • 15 signs your body isn't getting enough essential oils to keep it going
  • Dry skin and other areas of dryness on your body may be signals of a lack of proper dietary oils in your diet. While this doesn't mean you have arthritis, these symptoms may mean that the drying-out process, which can often precede the development of arthritis may, already be taking place in your body. Read on to discover signals that indicate your body is dry and what you can do to remedy the sit... ››› more
  • [22 August 2013]
  • Could a build-up of earwax be a sign of a bigger problem?
  • While excess earwax isn't a disease, it's a nuisance that signals a much more important health problem. One that if left untreated, could cause essential fatty acid deficiency. Read on to find out why this is bad for your health and what you can do to remedy the situation. Excess earwax is something you must be concerned. It could result in essential fatty acid deficiency. Why is this bad for y... ››› more
  • [25 July 2013]
  • Eliminate dry skin this winter by adding fatty acids to your diet
  • Horribly dry skin is a common feature for many people during winter. In many cases, it's because lotions only work for a little while and then the effect fades. Read on to discover how fatty acids can help you get rid of dry skin this winter. If you have dry skin, there are ways to make it smooth and supple that cost next to nothing. In fact, the solution to dry skin lies in adding more es... ››› more
  • [23 April 2013]



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