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  • Seven more remarkable reasons to sip on coconut water
  • For if you didn't already know, coconut water isn't only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well. On that note, here are seven little-known coconut water nutrition facts and how they can benefit your health. Prepare to be amazed! Seven little-known health benefits of coconut water #1: Coconut water is mostly water, so it's super-hydrat... ››› more
  • [11 April 2016]
  • Seven reasons to drink coconut water
  • The coconut water craze isn't going away anytime soon, and there's an array of reasons as to why. Coconut water is extracted from young green coconuts to provide a refreshing, isotonic drink. Here are a few benefits of this natural, nutritious source of goodness. Seven benefits of coconut water #1: It’s high in nutrients Coconut water consists of 95% H2O, and the other 5% is so nut... ››› more
  • [13 October 2015]
  • Improve digestion, fight infection and more by starting your day with lemon water
  • Adding lemon to a glass of warm water isn't only thirst-quenching - it's also tremendously nourishing! A glass of lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't the only benefit it'll bring you… Four reasons to drink lemon water in the morning #1... ››› more
  • [24 June 2015]
  • Coconut Water: The alternative sports drink?
  • After your next hard workout, instead of reaching for a Powerade… Grab a coconut! That's right. People all over the world are turning to coconut water as a post-workout drink. And Dr Mercola, a physician and alternative medicine advocate, says it's the only sports drink he recommends. He goes on to say sports drinks aren't only a waste of your money, but can also worsen your health. ... ››› more
  • [29 May 2014]

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