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Effective Ways To Lose Weight

  • These five cooking mistakes lead to sneaky weight gain
  • We've all heard that cooking up a storm in your own kitchen is one of the easiest, cheapest and best ways to lose weight. But is it really helping you lose that stubborn fat? Unless you know the dos and don'ts for healthy cooking it's easy for your cooking habits to become the main culprits for packing on the pounds, says nutritionist Rania Batayneh. So before you whip up another "healt... ››› more
  • [14 July 2014]
  • If you want to lose weight, sleep! If you want to sleep, avoid these foods!
  • Weight loss isn't all about counting calories and avoiding certain foods. It's also about your lifestyle! One of the most important aspects of your lifestyle that has to do with your ability to lose weight is sleep. If you don't sleep enough, or your quality of sleep is poor, your appetite-suppressing hormone suffers. That's right! The more tired you are, the less leptin you produce and ... ››› more
  • [13 May 2014]
  • This simple change to your morning habits can help you lose weight
  • Successfully losing weight relies heavily on your ability to change your diet and your lifestyle. But it's not all about counting carbs, cutting calories and exercising incessantly. It's also about what you choose to put in your body! This because while you're on a diet, your body still needs nourishment. And you can improve your ability to lose weight and stay healthy while doing it, ju... ››› more
  • [12 May 2014]
  • Here's your one-day-diet change to help you lose weight
  • Dieting is not as hard as everyone makes it out to be. In fact, all it takes to lose weight is changing one day! Use these three tips to change what you eat tomorrow and be on your way to reaching your weight loss goals. -------------------------------------------------------------- Melt away the belly fat  Without going to gym Without dieting Without hard-to-use expensive equipment...... ››› more
  • [09 May 2014]
  • Lose weight by eating your favourite foods!
  • If you're constantly failing at your efforts to lose weight, it's probably because you think cutting out all the calories is the best way to go. But it's really not! It may even make you put on weight. That's why, today, we're revealing how you can still lose weight without restricting yourself of the foods you love. Here are two diet tricks that actually work… -------------------------------... ››› more
  • [08 May 2014]
  • Choose your meal from the children's menu if you want to lose weight
  • You can't lock your way in your house when you're on a diet and wanting to lose weight. Your friends will hound you to go out with them for a bite to eat. Instead of panicking, you should have a plan instead. Use this clever trick to enjoy your evening out with your friends but keep your waistline trim while you do it! --------------------------------------------------------------- Tips, tact... ››› more
  • [08 May 2014]
  • Are you packing on the pounds because you're not sleeping enough?
  • When you don't sleep properly, your body doesn't function as it should. But that's not the only reason you put on weight! It's the physical aspect of being tired that makes you choose the wrong foods and skip gym. Read on to find out how important sleep is if you want to lose weight… ---------------------------------------------------------- You CAN lose weight, you CAN make lasting changes... ››› more
  • [06 May 2014]
  • Can an old school computer game help you lose weight?
  • What if we told you that playing a silly game on your phone or tablet can help you lose weight? Sceptical? So were we! But researchers at the Plymouth University found that it really does work. Here's how… ------------------------------------------------ Have you ever wondered why some succeed at weight loss but most of us fail?  Who wants to drop 10 kilos in one month and regain it ALL b... ››› more
  • [05 May 2014]
  • Here's how water, mint drops and going green can help you lose weight
  • If you want to drop a few kilos, you need to change your diet. This doesn't mean going on a diet that requires you to cut calories or entire food groups! In fact, just changing a few habits can help you achieve your weight loss goals. Lose weight fast and easy with these three tips…. *********************** If you want to lose weight and get healthy, it’s time you stopped trying dangerous... ››› more
  • [29 April 2014]
  • Sneaky weight loss trick: Eat foods that use more calories to burn than they contain!
  • Did you know there are food that contain so few calories your body burns more calories to digest than they actually contain? It's true! And it's a great way to lose a little weight… Here are the foods you can snack on to help you drop a few kilos. ------------------------------------------------------------ If you want to lose weight and get healthy, it’s time you stopped trying dangerous... ››› more
  • [25 April 2014]
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