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Easy Ways To Lose Weight

  • Intermittent fasting is even better for you than you thought, reveals new study
  • The word intermittent fasting has been going around for a while now. But recently, researchers from the University of Florida put a spin on it. This because one of the researchers says as great as it is to fast for a short while every day to improve your health, no one wants to go through life always cutting back on calories. So, they looked into what intermittent fasting did, and whet... ››› more
  • [06 March 2015]
  • The most powerful anti-ageing tool there is
  • We all know poor nutrition… lack of sleep… extra toxins and too much stress are all factors that cause you to age… And fast! But what most people don't know is you can actually slow down the aging process by simply activating your Myokines. You see Myokines are three potent metabolic molecules that trigger a powerful anti-inflammatory response to fight the day to day stresses and toxin... ››› more
  • [15 August 2014]
  • Add eggs to your diet if you want to lose weight!
  • All around the world, if you ever offered a dieter an egg to eat they'd blatantly refuse. Why? Because eggs are high in cholesterol and they make you fat. Or so they thought. Now “old-school” dieters have to swallow their words. Because eggs are actually incredibly healthy for you and they help you lose weight! Here are some of the best reasons to add eggs to your diet if you'... ››› more
  • [08 August 2014]


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