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  • Drinking more than one drink a day can take years off your life!
  • If you regularly drink more than the recommended one drink per day, you're taking years off your life, according to a major report. The international study, which looked at 600,000 drinkers, estimated that having 10 to 15 alcoholic drinks a week could shorten a person's life by between one and two years. What's more, the researchers warned that people who drink more than 18 drinks a week co... ››› more
  • [16 April 2018]
  • Drinking plus being overweight is a recipe for oesophageal cancer, report warns
  • According to a new report, people who drink and are overweight are at higher risk for two of the most common types of oesophageal cancer. In the report compiled by experts at the AICR and the World Cancer Research Fund, it was revealed that one third - that's about 5,600 per year - of oesophageal cancer cases in the United States could be prevented if people didn't drink and maintained a health... ››› more
  • [20 April 2017]
  • Kick your caffeine habit to the curb in five simple steps
  • Caffeine is called “the silent killer of success” for good reason. Gulping down caffeine triggers the release of adrenaline, which is the source of the “fight or flight” response. This response serves as a survival mechanism that forces you to stand up and fight, or run for the hills, when you're faced with a threat. It sidesteps rational thinking in favour of a faster response, and ul... ››› more
  • [31 May 2016]
  • The health benefits of drinking fruit-infused water this summer
  • Studies show that drinking water naturally boosts your metabolism, and drinking infused water for weight loss can be an easy way to increase your water intake. Infused waters are wonderfully refreshing, inexpensive to make, and have almost zero calories - what's not to love? But here's something you might've not known: Infused waters aren't only good for weight loss. They're good for a number o... ››› more
  • [16 November 2015]
  • The only thing that can actually get rid of a hangover is…
  • Ever since drinking alcohol became a thing, people have been searching for a way to go heavy on the pour, but light on the hangover. Unfortunately, according to two new drinking surveys, this search is probably futile. One poll, conducted in Canada, concluded that if you drink to excess, you're going to have a hangover - no ifs, and or buts. A second poll, conducted in the Netherlands, sugge... ››› more
  • [03 September 2015]
  • Need a great reason to keep drinking coffee? It can delay the onset of Alzheimer's!
  • If you're a coffee “addict” like so many South Africans, you'll love this great fact: You can continue to drink coffee without any guilt! That's right, besides the delicious flavour and the boost it gives you in the morning, coffee is good for your brain too! Read more below..   Debunking the myth: Coffee isn’t bad for you…   For years, people have believed coffee ... ››› more
  • [06 July 2015]
  • Not only good for your bones and joints, drinking milk is good for your brain too!
  • If you love drinking milk, this is for you. Especially since many diets and health articles tend to go with the fact milk is bad for you. Well, it's not. And research coming out of the University of Kansas Medical Center proves this. Quite frankly, it's not just good for your bones and joints because of the calcium it contains, there's something extra special in milk that can do so muc... ››› more
  • [17 April 2015]
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