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  • Your favourite pain relief gel isn't working as it should
  • A few nights ago, my dad fell out of bed. He got up in the middle of the night but forgot he wasn't at home. He was out camping. Instead of looking for his roof-top tent's steps, he threw his legs over the side of the bed and got up. The bed he fell out of was 2.5m off the ground! He was in a world of pain. Bruised, bashed and swollen. Maybe you've taken a serious tumble and hurt yourse... ››› more
  • [04 August 2015]
  • Garlic: An effective treatment for athlete's foot
  • Athlete's foot is a fungal infection that develops in the moist areas between your toes and sometimes on other parts of your foot, says the Mayo Clinic. If you have athletes foot, the good news is there's an effective treatment already in your kitchen. Read on to find out how garlic can help you eliminate athlete's foot for good. According to the MayoClinic, the signs and symptoms of athlete’... ››› more
  • [31 July 2013]
  • This simple vitamin's been proven to reduce muscle pain and fatigue...
  • There's a recent study out of England that could have you back on the tennis court, dance floor or out gardening again. This new research from Newcastle University has proven that vitamin D holds the key to keeping your muscles free from pain and fatigue.   The study, which was presented at the Society for Endocrinology’s annual conference, analysed muscle recovery times for a dozen patients... ››› more
  • [19 June 2013]



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