The list of things that can trigger difficult bowel movements is seemingly never-ending - think dietary changes, sleep problems, stress and even travel. Interesting fact: Constipation is more common in women than in men, possibly due to hormones.
Luckily, it can be pretty easy to get your bowels moving again without any medication. Not only are natural laxatives gentler than prescription laxati... ››› more
You've read all about how high-fibre foods and yoghurt and great for your health and digestion, but it doesn't seem like regular doses of roughage and probiotics are solving your digestive problems.
Not to worry - we know of a few simple and affordable remedies that offer some extra help in the health and digestion department. Read on for three of them.
Have these three health and digestion ... ››› more
It's a new year and that means one thing - it's time to detox your body and achieve optimal digestion for a healthy year ahead! Without an expensive and trendy diet or juice cleanse, that is…
You don't have to go on an extreme diet or ban all solid foods to get back on a healthy track. You flush out toxins and heavy metals and reset your system by simply eating real food.
The trick is to f... ››› more
As the saying goes, “you are what you eat”. Evidence suggests that the same may also be true for your health and digestion. A 2011 Harvard study published in the journal Nature revealed that in as little as one day, your diet can alter the population of microbes in your gut - particularly those that tolerate bile - as well as the types of genes expressed by gut bacteria.
What you eat has a ... ››› more
Combining pure, raw honey with fresh lemon juice isn't only good for weight loss, but also for better health and digestion.
In fact, many cultures have been combining these two healthy ingredients for their digestive health benefits for countless generations!
Read on to learn about the properties of honey and lemon juice that promote digestion and overall health, as well as how to mix them ... ››› more
Want to get on the same page of your gut and improve your health and digestion? Then it's time you start practising mindful eating...
Mindful eating is an excellent way to strengthen and soothe your tummy. It can also reduce stress and calm an upset stomach. Read on for more...
Feeling of stress and anxiety can wreak havoc of your health and digestion!
“Stress can affect every part of the... ››› more
When you think of the best foods for your health and digestion, you probably think they're all the same...
We should be able to digest just about any type of food, but due to changes in food preparation and processing - not to mention our sedentary lifestyles - our stomachs don't always react well to what we put in our mouths.
Some foods, such as very fatty meats, can cause an upset tummy. F... ››› more
Adding lemon to a cup of warm water isn't only thirst-quenching - it's also tremendously nourishing! And a great wake-me-up first thing in the morning. Just what your mind and body needs, right?
A cup of warm lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't th... ››› more
What if I told you that boosting your health and digestion is as easy as getting into the routine of exercising, taking a bath and drinking a cup of chamomile tea every night? Well, it is...
It's time to start adopting these healthy practices to improve your digestion and overall health! Soon enough, you'll alleviate all of your digestive problems and have a humming digestive system.
Three e... ››› more
Are you looking to improve your health and digestion? Well, then, we've got the perfect solution for you: Detox water.
Also known as infused water, detox water is infused with fruits, vegetables and herbs that completely rid your system of all evil and kick-start your metabolism, deliver nutrients in a natural way, and support your liver. Most detox waters are also full of antioxidants to rever... ››› more
Disclaimer: Copyright 2018, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs