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Diet Plan For Diabetics

  • Avoid refined carbs that mess with your blood sugar
  • Like with fats, there are good carbs and bad carbs. Bad carbs are the ones that contain simple forms of carbohydrates. This means your body processes them quickly, leaving you with a rapid spike in your blood sugar. And because you have type II diabetes, your body can't deal with this much sugar all at once. The good types of carbs are the ones that take a long time to digest. They contain co... ››› more
  • [13 May 2014]
  • Is fruit safe to eat if you have type II diabetes?
  • Many diabetics think they have to avoid eating fruit because of their disease. This because the sweet taste of fruit gives the false impression that they're full of sugar. While in actual fact, they contain a marginal amount! Despite your type II diabetes, you need to include fruit into your diet. They contain many vitamins you need to keep your body healthy. When you eat fruit as part of... ››› more
  • [13 May 2014]
  • It's essential to eat less salt when you have type II diabetes! Here's how to do it
  • Because of your type II diabetes your risk of having a heart attack or developing heart disease is double that of someone without the disease. This means you need to be more mindful of the amount of salt you eat every day! But it's not as easy as cutting out Salt & Vinegar chips from your diet… It's about reducing your overall salt intake! And the best way to do that is to refrain from using sal... ››› more
  • [09 May 2014]
  • Include healthy fats in your diet and slash your type II diabetes risk by 40%
  • If you're afraid to eat fatty foods because you think they're unhealthy, think again! There are foods that contain high amounts of fats that are actually good for you. New research shows that one type of fat in particular is able to substantially lower your risk of type II diabetes. Read on to discover the secret to improving your health… ------------------------------------------------------... ››› more
  • [09 May 2014]
  • Use these three easy diet tips to manage your type II diabetes
  • If you're living with type II diabetes, it might seem like a daunting task to keep your blood sugar under control. But don't throw in the towel and let your health slide just yet! It's not as hard as you think to control your blood sugar. Use these three tips to manage your life when living with diabetes. ------------------------------------------------------------- End the Uphill Weight Batt... ››› more
  • [08 May 2014]
  • Here are the answers to four of your burning type II diabetes questions
  • If you're living with type II diabetes, you may not be controlling your blood sugar as well as you should. This is likely because you overindulge in sugary treats or simple carbs because when you give in, you give in GOOD. So today we answer four of your burning questions relating to eating desserts, snacking, skipping meals, and what you should do when your blood sugar is high! ---------------... ››› more
  • [05 May 2014]
  • Type II diabetes IS preventable if you use these three tricks
  • Type II diabetes has become a worldwide epidemic! And the only way to keep your health in check is to eliminate your risk of developing the disease. Keep reading to find out how to do just that by keeping your blood sugar in check! ----------------------------------------------------------- If you have: •           Stubborn excess weight that hangs over your belt no matter what y... ››› more
  • [23 April 2014]
  • Is the thought of a chocolaty Easter weekend making you sweat?
  • There's no harder weekend to stay on a sugar-free diet than the Easter weekend. There's chocolate and sugar everywhere you look, and people keep offering you sweet treats! So despite knowing you need to control your sugar intake because of your type II diabetes your chocolate cravings may get the better of you this weekend. Not if you have a plan! Use these four tips to keep your blood sugar stabl... ››› more
  • [17 April 2014]
  • This type II diabetes busting diets means you won't have to skimp on food or flavour
  • So your doctor's told you to go on a diet to control your type II diabetes. If all that's going through your mind right now is tiny portions of food that taste like cardboard, we have a revolutionary solution for you. On THIS diet you don't have to cut calories, eat less than a child or eat foods that are as bland as cardboard. Read on to discover the details of the number one diabetes-busting lif... ››› more
  • [02 April 2014]



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