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  • Want to bust that sugar craving? Here's what you should snack on...
  • If you've ever attempted eliminating sugar from your diet, you know how tough it can be - especially when the cravings for something sweet strike! But did you know that there are a number of foods you can eat when you're craving sugar that will satisfy your sweet tooth? Here are nine of them. Nine foods that will curb your sweet tooth #1: Chia seeds Chia seeds are full of fibre and a... ››› more
  • [06 April 2017]
  • Seven everyday skincare tips for diabetics
  • If you have type 2 diabetes, you know that taking care of your skin is very important. Here's the thing: Diabetics face a double danger. Nerve damage can lead to numb, injury prone hands and feet, while poor circulation and elevated blood sugar can slow down wound healing and increase infection risk! One-third of diabetics develop a skin problem directly related to their condition. To avoid... ››› more
  • [28 June 2016]
  • A simple way to lower your diabetes risk by 37%
  • Obesity… Ethnicity… Sedentary lifestyle… Family history. These are all known risk factors for type 2 diabetes. Some - like your weight and activity levels - you can do something about. Others, you can't. And that's why it's so important to pay attention to what you CAN control to reduce your risk of developing this life-changing disease. And now, science has confirmed a new diabe... ››› more
  • [26 March 2015]
  • Got diabetes? This diet plan can help you lose weight
  • According to the University of Maryland Medical Centre, “people with diabetes that lose a small amount of weight improve their blood sugar and risk of heart disease.” Make no mistake, if you're trying to lose weight you're on the right path. "No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight," says Cathy Nonas, professor at Mount Sinai School... ››› more
  • [05 August 2014]
  • Is diabetes to blame for your bedroom slump?
  • When you were diagnosed with diabetes, I'm sure your first thought was about your weight, your diet, sugar levels and so on. I'm sure you didn't even think about what it would do to your sex life. But what's going on with your blood sugar can have an impact on how you feel between the sheets. And not in a good way. The good news, however, is that once you understand how to deal with what's p... ››› more
  • [20 June 2014]
  • Short bursts of exercise are better for increasing insulin sensitivity…
  • We already know exercise is a must if you want to control your blood sugar and prevent type II diabetes. But when and how you exercise is also important. A recent study showed short bursts of exercise are more beneficial for people with insulin resistance than one longer exercise session. Let's have a look… ****************************************** Daily insulin injections are a distant ... ››› more
  • [17 May 2014]
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