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  • How to prevent diabetes during menopause...
  • Menopause starts from about six years before your period stops. During menopause, the hormones progesterone and oestrogen affect how your cells respond to insulin and can trigger fluctuations in your blood sugar levels. It's also often a cause for weight gain. Women typically reach their maximum body weight during menopause, with an associated increase in body fat. If your blood sugar and we... ››› more
  • [11 September 2019]
  • 7 Questions to ask your doctor when diagnosed with diabetes...
  • Receiving the news that you have diabetes can be an overwhelming experience. You may stare blankly at your doctor as he rattles off a whole lot of instructions that could turn your life 'upside down' overnight. If your check-up appointment is coming up, print the questions below to help you overcome the 'shock' factor and get all the information you need from your doctor during the consultation... ››› more
  • [05 August 2019]
  • 5 Natural treatments for nerve pain from diabetes...
  • One of the most common complications of both type 1 and type 2 diabetes is neuropathy, of which the main symptom is nerve pain. Taking painkillers comes with adverse side effects so while addressing the underlying cause - the diabetes itself - it's a good idea to find a natural long-term treatment for the pain. Read on below for five proven treatments for nerve pain... Five natural treatmen... ››› more
  • [07 March 2019]
  • Diabetic? Here's how to lower your blood pressure and improve insulin sensitivity...
  • People with high blood pressure who have Type-II (adult onset) diabetes, usually have insulin resistance/ hyperinsulineamia. Insulin resistance refers to the impaired use of insulin by cell membranes. And, hyperinsulinaemia occurs when the pancreas overproduce insulin in an attempt to overcome insulin resistance. Hyperinsulinaemia is a known cause of high blood pressure. Find out below h... ››› more
  • [08 January 2019]
  • Blood sugar hack for this festive season - reduce spikes - easily...
  • It's that time of year again when all you want to do is relax, eat, drink and be merry... But, when you're watching your blood sugar, it can be a stressful and frustrating time. Well, today, I have a special hack to share with you that could reduce blood sugar spikes after meals by as much as 75%! And, no, it doesn't mean you have to miss out on all the delicious food! Keep reading...... ››› more
  • [04 December 2018]
  • Curcumin 400 times more effective than metformin...
  • Are you or a loved one battling with diabetes or pre-diabetes? If so, you'll be pleased to know the science backing curcumin is mounting by the day. In a recent study, published in Biochemistry and Biophysical Research Communications, it was shown to be 400 times more effective than metformin in improving insulin sensitivity and helping reverse type 2 diabetes. Read on for more exciting s... ››› more
  • [08 November 2018]
  • Fulfill your sugar cravings guilt-free with these delicacies - even if you're diabetic!
  • Are you having a hard time losing weight because you simply can't do without something sweet in the day? Or, perhaps, you're struggling to manage your blood sugar, for this same reason? Now, you can finally relax! Take a look below for GUILT-FREE sweet delicacies that won't spike your blood sugar or hinder your weight loss efforts! Sweet treats that are actually GOOD for you!   Chocolate-... ››› more
  • [26 September 2018]
  • 10 Foods that won't make your blood sugar spike...
  • If you're familiar with watching everything you eat, or counting and weighing your food, you'll be pleased to know that there are foods that you can eat without worry that your blood sugar will spike. Add them to your meals, or snack on them when you feel peckish. Read on to discover what they are... 10 Super ingredients to have in your kitchen all the time that will help keep your blood sugar... ››› more
  • [03 September 2018]
  • 9 Signs you may be pre-diabetic...
  • If you're pre-diabetic, your pancreas still produces enough insulin in response to the carbohydrates you eat. But, the insulin is less effective in removing the sugar from the bloodstream. As a result, your blood sugar remains high. This condition is called insulin resistance. Pre-diabetes doesn't mean you'll definitely get diabetes, but it's a serious warning that if things don't change, yo... ››› more
  • [14 August 2018]
  • 4 Natural weapons against diabetes...
  • When you heard your diabetes diagnosis, you probably felt like the millions of others who had heard it before you: helpless and at a loss as to what to do. You were told you'd have to be on medication for years to come. You were made fearful of sugar and carbs, and the deadly implication they would have on your health for the rest of your life. But I'm here to tell you that there is hope f... ››› more
  • [01 August 2018]
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