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  • Blood sugar hack for this festive season - reduce spikes - easily...
  • It's that time of year again when all you want to do is relax, eat, drink and be merry... But, when you're watching your blood sugar, it can be a stressful and frustrating time. Well, today, I have a special hack to share with you that could reduce blood sugar spikes after meals by as much as 75%! And, no, it doesn't mean you have to miss out on all the delicious food! Keep reading...... ››› more
  • [04 December 2018]
  • Curcumin 400 times more effective than metformin...
  • Are you or a loved one battling with diabetes or pre-diabetes? If so, you'll be pleased to know the science backing curcumin is mounting by the day. In a recent study, published in Biochemistry and Biophysical Research Communications, it was shown to be 400 times more effective than metformin in improving insulin sensitivity and helping reverse type 2 diabetes. Read on for more exciting s... ››› more
  • [08 November 2018]
  • Fulfill your sugar cravings guilt-free with these delicacies - even if you're diabetic!
  • Are you having a hard time losing weight because you simply can't do without something sweet in the day? Or, perhaps, you're struggling to manage your blood sugar, for this same reason? Now, you can finally relax! Take a look below for GUILT-FREE sweet delicacies that won't spike your blood sugar or hinder your weight loss efforts! Sweet treats that are actually GOOD for you!   Chocolate-... ››› more
  • [26 September 2018]
  • 10 Foods that won't make your blood sugar spike...
  • If you're familiar with watching everything you eat, or counting and weighing your food, you'll be pleased to know that there are foods that you can eat without worry that your blood sugar will spike. Add them to your meals, or snack on them when you feel peckish. Read on to discover what they are... 10 Super ingredients to have in your kitchen all the time that will help keep your blood sugar... ››› more
  • [03 September 2018]
  • 9 Signs you may be pre-diabetic...
  • If you're pre-diabetic, your pancreas still produces enough insulin in response to the carbohydrates you eat. But, the insulin is less effective in removing the sugar from the bloodstream. As a result, your blood sugar remains high. This condition is called insulin resistance. Pre-diabetes doesn't mean you'll definitely get diabetes, but it's a serious warning that if things don't change, yo... ››› more
  • [14 August 2018]
  • 4 Natural weapons against diabetes...
  • When you heard your diabetes diagnosis, you probably felt like the millions of others who had heard it before you: helpless and at a loss as to what to do. You were told you'd have to be on medication for years to come. You were made fearful of sugar and carbs, and the deadly implication they would have on your health for the rest of your life. But I'm here to tell you that there is hope f... ››› more
  • [01 August 2018]
  • Will you need to take insulin injections?
  • If you're pre-diabetic or diabetic, you may be trying to balance your blood sugar with diet and lifestyle changes, and you may be on medication... But the one thing you're hoping you won't ever have to do is inject yourself with insulin for the rest of your life. Keep reading to find out when this becomes necessary and how to help prevent it from becoming something you have to do every day f... ››› more
  • [23 July 2018]
  • Three tips to make testing your blood sugar levels less painful
  • In order to test your blood sugar levels at home, you need to prick your finger to obtain a drop of blood. While some people say it hurts but they've gotten used to it, others say they find it almost painless. It's up to you to decide whether or not you find testing your blood sugar levels painful. But here are three methods to avoid sore fingers... Three methods to make testing your blood suga... ››› more
  • [09 May 2018]
  • You can reverse type 2 diabetes by losing weight
  • You could potentially reverse type 2 diabetes through weight loss and with the long-term support of a medical professional, according to a UK trial study published online in The Lancet. The initial findings come from an ongoing trial study called DiRECT (Diabetes Remission Clinical Trial), which aims to find an effective and accessible way to put type 2 diabetes into remission long-term. Read o... ››› more
  • [18 April 2018]
  • Surprising ways to cut your risk of type 2 diabetes without meds
  • You already know that you can reduce your risk of type 2 diabetes by cutting back on sugar and carbohydrates. But did you know that a tablespoon of vinegar can also make your blood sugar levels go down? This is just one surprising way to slash your risk of type 2 diabetes. Read on for five more things you can do to stave off the blood sugar disease. Five natural ways to reduce your risk of t... ››› more
  • [21 March 2018]
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