When you have diabetes, your diet is a vital part of your treatment plan.
But, with so many myths out there regarding the correct diabetes diet, how do you separate fact from fiction?
Read on to discover the truth about diabetes diets as we dispel the myths. Revealed: Three diabetes diet myths...
Myth 1: You can adjust your diabetes drugs to cover whatever you eat
If you use insuli... ››› more
Every time you eat, your blood sugar increases. Then, your body produces insulin to get your blood sugar levels back to normal again. The insulin converts the sugar in your blood into a format your cells can turn into energy.
That's when everything runs smoothly...
The problem is over time, if you consume refined carbohydrates, and your stress levels are high, your body produces more insul... ››› more
If you have diabetes - or pre-diabetes, you're probably trying everything you can to not let the disease ruin your life.
But sometimes, the solution is simpler than you'd expect...
Keep reading below to find out about a study in which participants REVERSED their diabetes by changing what they eat... The best diet to backtrack diabetes out of your life for good!
Recently, researchers pre... ››› more
Menopause starts from about six years before your period stops. During menopause, the hormones progesterone and oestrogen affect how your cells respond to insulin and can trigger fluctuations in your blood sugar levels.
It's also often a cause for weight gain. Women typically reach their maximum body weight during menopause, with an associated increase in body fat.
If your blood sugar and we... ››› more
Receiving the news that you have diabetes can be an overwhelming experience. You may stare blankly at your doctor as he rattles off a whole lot of instructions that could turn your life 'upside down' overnight.
If your check-up appointment is coming up, print the questions below to help you overcome the 'shock' factor and get all the information you need from your doctor during the consultation... ››› more
One of the most common complications of both type 1 and type 2 diabetes is neuropathy, of which the main symptom is nerve pain.
Taking painkillers comes with adverse side effects so while addressing the underlying cause - the diabetes itself - it's a good idea to find a natural long-term treatment for the pain.
Read on below for five proven treatments for nerve pain... Five natural treatmen... ››› more
People with high blood pressure who have Type-II (adult onset) diabetes, usually have insulin resistance/ hyperinsulineamia.
Insulin resistance refers to the impaired use of insulin by cell membranes. And, hyperinsulinaemia occurs when the pancreas
overproduce insulin in an attempt to overcome insulin resistance.
Hyperinsulinaemia is a known cause of high blood pressure.
Find out below h... ››› more
It's that time of year again when all you want to do is relax, eat, drink and be merry...
But, when you're watching your blood sugar, it can be a stressful and frustrating time.
Well, today, I have a special hack to share with you that could reduce blood sugar spikes after meals by as much as 75%!
And, no, it doesn't mean you have to miss out on all the delicious food!
Keep reading...... ››› more
Are you or a loved one battling with diabetes or pre-diabetes? If so, you'll be pleased to know the science backing curcumin is mounting by the day.
In a recent study, published in Biochemistry and Biophysical Research Communications, it was shown to be 400 times more effective than metformin in improving insulin sensitivity and helping reverse type 2 diabetes.
Read on for more exciting s... ››› more
Are you having a hard time losing weight because you simply can't do without something sweet in the day?
Or, perhaps, you're struggling to manage your blood sugar, for this same reason?
Now, you can finally relax! Take a look below for GUILT-FREE sweet delicacies that won't spike your blood sugar or hinder your weight loss efforts! Sweet treats that are actually GOOD for you!
Chocolate-... ››› more
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