If your life is hectic and you always feel like you're trying to catch up on sleep, don't be too quick to actually do it.
Sleeping in makes your body processes malfunction and this can cause your blood sugar levels to spike.
Which isn't supposed to happen when you sleep!
In fact, your blood sugar levels should be at their lowest because your body uses all the excess as you sleep.
B... ››› more
If you want to improve your health, you need to sleep.
David Lombrozo found this out the hard way.
He says ever since he was a kid he didn't sleep a lot, but when he started his own business, he slept even less.
And while he was losing out on one thing, he gained another: Weight.
This affected the quality of the little sleep he got because it made him snore and wake himself up.
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There are more than 8 million people around the globe that suffer from type II diabetes. And it's an epidemic that's spreading without slowing down. Not only is your diet high in sugar, your lifestyle means you're not getting the required amount of exercise you need every day. These are two of the main risk factors that put you at risk of developing diabetes. But there's a simple way to prevent it... ››› more
Almost every food contains sugar! And this doesn't help the growing nation of sugar addicts. But it's a huge problem, because it means more and more people are prone to developing type II diabetes. So if you're addicted to sugar and don't want to develop this debilitating disease, read on…
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Life without diabetes?
Follow the ... ››› more
If you suspect that you have type II diabetes, or that you're on your way to developing the disease, you need to act immediately. Your life depends on the proper diagnosis and treatment! If you suffer from these three common symptoms, make an appointment with your doctor today!
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Is DIABETES a BALD-FACED LIE!?
Imagine if you never ... ››› more
You might think controlling your diabetes is simply a case of paying attention to what you eat and taking your meds when you should. But it's far more than that! It's about accurately tracking your blood sugar measurements and changing your habits accordingly. If you don't, you're likely falling short in your management plan. Here's how to tell if you need to put in some more effort…
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If you have type II diabetes you might start suffering from frequent urinary tract infections (UTIs). This because of the way sugar affects not only your immune system. And it also has an effect on how your bladder functions. If lefts untreated, a UTI can become a serious health hazard. Read on to find out what you should know about UTIs when you have type II diabetes too.
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If you've recently received the diagnosis of having type II diabetes, you might still be in denial about your disease. But you can't carry on the way you did, which led you to developing diabetes in the first place! If you're falling into one of these diabetes traps, here's what you need to change…
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Naturally control your blood suga... ››› more
It's not only your diet that you need to focus on when you suffer from type II diabetes, think about your overall health. The best way to do this is to keep a small first aid kit with you at all times. Here's what you'll need…
Care for all your injuries on the spot when you have type II diabetes
No matter how small a cut or scrape is, take care of it on the spot. This part of your diabetes c... ››› more
Amputation is one of the scariest complications of sugar diabetes. And what's even more scary is you may not even know you have a problem until it's too late! Use these tips to take care of your feet to lower your risk of amputation…
If you suffer from sugar diabetes your risk of amputation is high
Your risk of having a foot or part of your foot amputated when you have sugar diabetes is a ... ››› more
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